Pangasiusfilet
Packaged product Pesca y mariscos Brida
Pangasiusfilet contains 72 kcal per 100 g. A serving, 475 g (475 g) provides about 342 kcal.
Roughly 91% of its calories come from protein, with 9% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 179 kcal per 100 g across 215 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71,9 kcal | |
| Total fat L | 0,7 g | 0,9% |
| Saturated fat | not reported | |
| Sodium L | 24 mg | 1% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16,4 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 91%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,4 gabove the median for pesca y mariscos (median 14 g)
- Fiber0 gin the lowest quarter of pesca y mariscos (median 0,5 g)
- Sugars0 gin the lowest quarter of pesca y mariscos (median 0,6 g)
- Fat0,7 gin the lowest quarter of pesca y mariscos (median 8,3 g)
- Sodium24 mgin the lowest quarter of pesca y mariscos (median 352 mg)
- Protein per 100 kcal22,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Brida
- Barcode
- 27218761
- Quantity
- 475g
- Label serving
- 475 g
- Category
- Relleno de pescado
- Packaging
- de:kuststoff
Ingredients
RM** %-RM** Durchschnittliche Nährwerte pro 100 g pro 100 g pro Portion* pro Portion* 304 kJ 72kcal 0,7g 456 kJ 108 kcal 1,0g Energie 4% 1% 5% 1% Fett
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 Smoked Basa Fillets THE FISHMONGER | 72 | 15,7 g | 0 g | 1 g |
| White Fish Fillets Finest Catch | 72 | 16,6 g | 0 g | 0,6 g |
| Pazifische Schollenfilets Edeka gut&günstig | 71 | 15 g | 0 g | 1,2 g |
| Pazifische Schollenfilets tiefgefroren Clever | 70 | 14 g | 0 g | 1,6 g |
| Bacalao lomo en su punto de sal congelado Hacendado | 70 | 16,3 g | 0 g | 0,51 g |
| Alaska-seelachsfilet, Fisch Bofrost | 74 | 16,7 g | 0,1 g | 0,8 g |
| Skinless & Boneless Cod Fillets By sainsbury's | 74 | 17,7 g | 0,4 g | 0,4 g |
| Fisch Seelachsfilets Sea Gold | 75 | 17 g | 0 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pangasiusfilet?
100 g of Pangasiusfilet has 72 kcal. Serving, 475 g (475 g): about 342 kcal.
Is Pangasiusfilet high in protein?
Pangasiusfilet contains 16,4 g of protein per 100 g (33% of the 50 g Daily Value), or 77,9 g in serving, 475 g (475 g). About 91% of its calories come from protein. Compared with other pesca y mariscos, that is above the median (median 14 g).
How many carbs are in Pangasiusfilet?
Pangasiusfilet has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pangasiusfilet?
Pangasiusfilet contains 0,7 g of fat per 100 g.
How much sodium is in Pangasiusfilet?
100 g contains 24 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 27218761. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.