Pangasiusfilet
Packaged product Fisch und Meeresfrüchte Brida
Pangasiusfilet contains 72 kcal per 100 g. A Serving, 475 g (475 g) provides about 342 kcal.
Roughly 91 % of its calories come from protein, with 9 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 179 kcal per 100 g across 215 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71,9 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat | not reported | |
| Sodium L | 24 mg | 1 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16,4 g | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 91 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,4 gabove the median for Fisch und Meeresfrüchte (median 14 g)
- Fiber0 gin the lowest quarter of Fisch und Meeresfrüchte (median 0,5 g)
- Sugars0 gin the lowest quarter of Fisch und Meeresfrüchte (median 0,6 g)
- Fat0,7 gin the lowest quarter of Fisch und Meeresfrüchte (median 8,3 g)
- Sodium24 mgin the lowest quarter of Fisch und Meeresfrüchte (median 352 mg)
- Protein per 100 kcal22,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Brida
- Barcode
- 27218761
- Quantity
- 475g
- Label serving
- 475 g
- Category
- Fischfilets
- Packaging
- de:kuststoff
Ingredients
RM** %-RM** Durchschnittliche Nährwerte pro 100 g pro 100 g pro Portion* pro Portion* 304 kJ 72kcal 0,7g 456 kJ 108 kcal 1,0g Energie 4% 1% 5% 1% Fett
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 Smoked Basa Fillets THE FISHMONGER | 72 | 15,7 g | 0 g | 1 g |
| White Fish Fillets Finest Catch | 72 | 16,6 g | 0 g | 0,6 g |
| Pazifische Schollenfilets Edeka gut&günstig | 71 | 15 g | 0 g | 1,2 g |
| Pazifische Schollenfilets tiefgefroren Clever | 70 | 14 g | 0 g | 1,6 g |
| Bacalao lomo en su punto de sal congelado Hacendado | 70 | 16,3 g | 0 g | 0,51 g |
| Alaska-seelachsfilet, Fisch Bofrost | 74 | 16,7 g | 0,1 g | 0,8 g |
| Skinless & Boneless Cod Fillets By sainsbury's | 74 | 17,7 g | 0,4 g | 0,4 g |
| Fisch Seelachsfilets Sea Gold | 75 | 17 g | 0 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pangasiusfilet?
100 g of Pangasiusfilet has 72 kcal. Serving, 475 g (475 g): about 342 kcal.
Is Pangasiusfilet high in protein?
Pangasiusfilet contains 16,4 g of protein per 100 g (33 % of the 50 g Daily Value), or 77,9 g in Serving, 475 g (475 g). About 91 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is above the median (median 14 g).
How many carbs are in Pangasiusfilet?
Pangasiusfilet has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pangasiusfilet?
Pangasiusfilet contains 0,7 g of fat per 100 g.
How much sodium is in Pangasiusfilet?
100 g contains 24 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 27218761. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.