Paneer
Packaged product Otros alimentos Tre Stelle
Paneer contains 273 kcal per 100 g. A serving, 4 cm cube, 55 g (55 g) provides about 150 kcal.
Roughly 60% of its calories come from fat, with 35% from protein and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for otros alimentos on FoodFactly (264 kcal per 100 g).
100 g provides 31% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 273 kcal | |
| Total fat L | 18,2 g | 23% |
| Saturated fat L | 10,9 g | 55% |
| Trans fat L | 0 g | |
| Cholesterol L | 72,7 mg | 24% |
| Sodium L | 27,3 mg | 1% |
| Total carbohydrates L | 3,6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23,6 g | 47% |
| Calcio L | 409 mg | 31% |
| Iron L | 0,18 mg | 1% |
| Potasio L | 90,9 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 5%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,6 gin the top quarter of otros alimentos (median 7 g)
- Fiber0 gin the lowest quarter of otros alimentos (median 1,9 g)
- Sugars3,6 gabove the median for otros alimentos (median 3,4 g)
- Fat18,2 gabove the median for otros alimentos (median 6,5 g)
- Saturated fat10,9 gin the top quarter of otros alimentos (median 1,9 g)
- Sodium27,3 mgin the lowest quarter of otros alimentos (median 240 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tre Stelle
- Barcode
- 0059441185678
- Label serving
- 4 cm cube (55 g)
- Category
- Otros alimentos
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pasteurized milk, condensed whey, citric acid. ingrédients · lait pasteurisé
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| BCAA Amino Acids Ghost | 273 | 63,6 g | 0 g | 0 g |
| Multigranos Pan Integral Great Value | 273 | 9,1 g | 54,5 g | 3 g |
| Drumstick Nestlé | 273 | 2,6 g | 37,7 g | 13 g |
| Mortadella Marino Salumi | 273 | 16,4 g | 1,8 g | 21,8 g |
| Capicollo Fantino & Mondello | 273 | 18,2 g | 1,8 g | 21,8 g |
| Gran reserva baguette Harris Teeter | 273 | 10,9 g | 54,5 g | 0,91 g |
| wild mackerel skinless boneless gold seal | 273 | 20 g | 0 g | 21,8 g |
| Masala Roti Wisoman | 273 | 6,1 g | 42,4 g | 10,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Paneer?
100 g of Paneer has 273 kcal. Serving, 4 cm cube, 55 g (55 g): about 150 kcal.
Is Paneer high in protein?
Paneer contains 23,6 g of protein per 100 g (47% of the 50 g Daily Value), or 13 g in serving, 4 cm cube, 55 g (55 g). About 35% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 7 g).
How many carbs are in Paneer?
Paneer has 3,6 g of total carbohydrates per 100 g, including 0 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Paneer?
Paneer contains 18,2 g of fat per 100 g, of which 10,9 g is saturated (55% of the Daily Value).
What vitamins and minerals does Paneer contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Paneer?
100 g contains 27,3 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059441185678. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.