paneer
Packaged product Otros alimentos Trader Joe's
Paneer contains 286 kcal per 100 g. A serving, 1 portion, 28.349 g (28,4 g) provides about 81 kcal.
Roughly 63% of its calories come from fat, with 33% from protein and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for otros alimentos on FoodFactly (264 kcal per 100 g).
100 g provides 47% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 21,4 g | 27% |
| Saturated fat L | 14,3 g | 71% |
| Trans fat L | 0 g | |
| Cholesterol L | 89,3 mg | 30% |
| Sodium L | 17,9 mg | 0,8% |
| Total carbohydrates L | 3,6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Vitamina D L | 0,36 µg | 2% |
| Calcio L | 607 mg | 47% |
| Iron L | 0,36 mg | 2% |
| Potasio L | 107 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 5%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of otros alimentos (median 7 g)
- Fiber0 gin the lowest quarter of otros alimentos (median 1,9 g)
- Sugars3,6 gabove the median for otros alimentos (median 3,4 g)
- Fat21,4 gin the top quarter of otros alimentos (median 6,5 g)
- Saturated fat14,3 gin the top quarter of otros alimentos (median 1,9 g)
- Sodium17,9 mgin the lowest quarter of otros alimentos (median 240 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 00837491
- Label serving
- 1 portion (28.349 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Polska Kielbasa Klement's | 286 | 12,5 g | 5,4 g | 23,2 g |
| Queso cheddar NOTCO | 286 | 2,5 g | 18,6 g | 22,1 g |
| Queso crema Lactosa | 286 | 7,1 g | 7,1 g | 25 g |
| Crema Pasteurizada Lactolac | 286 | 7,1 g | 7,1 g | 25 g |
| Mozzarella Shredded Andrew & Everett | 286 | 25 g | 7,1 g | 21,4 g |
| Just Like Cheddar Shreds Violife | 286 | 0 g | 21,4 g | 25 g |
| Italian coppa Lidl | 286 | 25 g | 0 g | 17,9 g |
| white sliders Kroger | 286 | 10,7 g | 57,1 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in paneer?
100 g of paneer has 286 kcal. Serving, 1 portion, 28.349 g (28,4 g): about 81 kcal.
Is paneer high in protein?
Paneer contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 7,1 g in serving, 1 portion, 28.349 g (28,4 g). About 33% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 7 g).
How many carbs are in paneer?
Paneer has 3,6 g of total carbohydrates per 100 g, including 0 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in paneer?
Paneer contains 21,4 g of fat per 100 g, of which 14,3 g is saturated (71% of the Daily Value).
What vitamins and minerals does paneer contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (47% DV). The full list is in the vitamins and minerals table above.
How much sodium is in paneer?
100 g contains 17,9 mg of sodium, 0,8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00837491. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.