Paneer
Packaged product Otros alimentos Amul
Paneer contains 327 kcal per 100 g. A serving, 19 pieces, 110 g (110 g) provides about 360 kcal.
Roughly 70% of its calories come from fat, with 24% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 37% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 327 kcal | |
| Total fat L | 25,5 g | 33% |
| Saturated fat L | 15 g | 75% |
| Trans fat L | 0,91 g | |
| Cholesterol L | 4,6 mg | 2% |
| Sodium L | 18,2 mg | 0,8% |
| Total carbohydrates L | 4,6 g | 2% |
| Dietary fiber L | 0,91 g | 3% |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 480 mg | 37% |
| Iron L | 0 mg | 0% |
| Potasio L | 100 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 6%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of otros alimentos (median 6,9 g)
- Fiber0,91 gbelow the median for otros alimentos (median 1,8 g)
- Sugars3,6 gabove the median for otros alimentos (median 3,5 g)
- Fat25,5 gin the top quarter of otros alimentos (median 6,4 g)
- Saturated fat15 gin the top quarter of otros alimentos (median 1,9 g)
- Sodium18,2 mgin the lowest quarter of otros alimentos (median 236 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Amul
- Barcode
- 12217052
- Label serving
- 19 pieces (110 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pitt Dates Pitt Dates | 327 | 2,1 g | 73,6 g | 2,1 g |
| Gebratener Fleischkäse Hoffmann Menü | 327 | 7 g | 13 g | 27 g |
| Cruzilles. Confiserie Cruzilles | 327 | 0,8 g | 80 g | 0,2 g |
| Sach.past.rondes Frts Ass, Cruzilles | 327 | 0,79 g | 80 g | 0,2 g |
| Yupo cola Ülker | 327 | 6,6 g | 74 g | 0,1 g |
| Original Bärengarten Waldfrucht-bären Dr. C. Soldan | 327 | 7 g | 73 g | 0,5 g |
| Trotterella Dal Colle | 327 | 6,7 g | 53 g | 9,3 g |
| Gom Ballen Red Band | 327 | 4,1 g | 78 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Paneer?
100 g of Paneer has 327 kcal. Serving, 19 pieces, 110 g (110 g): about 360 kcal.
Is Paneer high in protein?
Paneer contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 22 g in serving, 19 pieces, 110 g (110 g). About 24% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 6,9 g).
How many carbs are in Paneer?
Paneer has 4,6 g of total carbohydrates per 100 g, including 0,91 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Paneer?
Paneer contains 25,5 g of fat per 100 g, of which 15 g is saturated (75% of the Daily Value).
What vitamins and minerals does Paneer contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (37% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Paneer?
100 g contains 18,2 mg of sodium, 0,8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de mayo de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 12217052. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de mayo de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.