Pancake & Waffle Mix
Packaged product Dulces y postres Amazon Grocery
Pancake & Waffle Mix contains 359 kcal per 100 g. A serving, 0.333 cup dry mix, 39 g (39 g) provides about 140 kcal.
Roughly 81% of its calories come from carbohydrates, with 10% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (367 kcal per 100 g).
100 g provides 20% of the Daily Value for iron and 20% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 3,9 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 25,6 mg | 9% |
| Sodium L | 1.210 mg | 53% |
| Total carbohydrates L | 71,8 g | 26% |
| Dietary fiber L | 2,6 g | 9% |
| Total sugars L | 12,8 g | |
| Added sugars L | 12,8 g | 26% |
| Protein L | 7,7 g | 15% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 256 mg | 20% |
| Iron L | 3,6 mg | 20% |
| Potasio L | 103 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 81%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gabove the median for dulces y postres (median 5,7 g)
- Fiber2,6 gabove the median for dulces y postres (median 2 g)
- Sugars12,8 gbelow the median for dulces y postres (median 21,2 g)
- Fat3,9 gbelow the median for dulces y postres (median 13,3 g)
- Saturated fat0 gin the lowest quarter of dulces y postres (median 5,5 g)
- Sodium1.210 mgin the top quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 1,3 g |
|---|---|
| Grasa poliinsaturada L | 1,3 g |
Product details
- Brand
- Amazon Grocery
- Barcode
- 0195515053853
- Label serving
- 0.333 cup dry mix (39 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pancake mix Giant Eagle | 359 | 7,7 g | 71,8 g | 3,9 g |
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| Cookie Dough Core Chocolate Chip with Salted Caramel Core EatPastry | 359 | 5,1 g | 46,2 g | 18 g |
| Mint Chip Ice Cream Protein Powder PWDRS | 359 | 79 g | 10,8 g | 0 g |
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| Gluten free pancake mix Stack & Still | 359 | 4,1 g | 84 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancake & Waffle Mix?
100 g of Pancake & Waffle Mix has 359 kcal. Serving, 0.333 cup dry mix, 39 g (39 g): about 140 kcal.
How much protein is in Pancake & Waffle Mix?
Pancake & Waffle Mix contains 7,7 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 0.333 cup dry mix, 39 g (39 g). About 9% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 5,7 g).
How many carbs are in Pancake & Waffle Mix?
Pancake & Waffle Mix has 71,8 g of total carbohydrates per 100 g, including 2,6 g of fiber and 12,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pancake & Waffle Mix?
Pancake & Waffle Mix contains 3,9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pancake & Waffle Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV) and calcio (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pancake & Waffle Mix?
100 g contains 1.210 mg of sodium, 53% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de noviembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0195515053853. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de noviembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.