Pancake Sandwich
Packaged product Comidas y Platos
Pancake Sandwich contains 196 kcal per 100 g.
Roughly 43% of its calories come from fat, with 36% from carbohydrates and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
100 g provides 14% of the Daily Value for calcio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 9,4 g | 12% |
| Saturated fat L | 5,6 g | 28% |
| Trans fat L | 0 g | |
| Cholesterol L | 136 mg | 45% |
| Sodium L | 355 mg | 15% |
| Total carbohydrates L | 17,8 g | 6% |
| Dietary fiber L | 0,9 g | 3% |
| Total sugars L | 5,6 g | |
| Added sugars L | 5,6 g | 11% |
| Protein L | 10,3 g | 21% |
| Calcio L | 187 mg | 14% |
| Iron L | 1,7 mg | 9% |
| Potasio L | 65 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 36%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,3 gabove the median for comidas y platos (median 10 g)
- Fiber0,9 gin the lowest quarter of comidas y platos (median 1,7 g)
- Sugars5,6 gin the top quarter of comidas y platos (median 2,6 g)
- Fat9,4 gabove the median for comidas y platos (median 8,2 g)
- Saturated fat5,6 gin the top quarter of comidas y platos (median 2,7 g)
- Sodium355 mgbelow the median for comidas y platos (median 425 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 22 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 196 kcal | 196 kcal |
| Protein | 10,3 g | 10,3 g |
| Carbohydrates | 17,8 g | 17,8 g |
| Fat | 9,3 g | 9,4 g |
| Fiber | 0,93 g | 0,9 g |
| Sugars | 5,6 g | 5,6 g |
| Sodium | 355 mg | 355 mg |
Product details
- Barcode
- 0866342000425
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Premium Beef Burgers Spar | 196 | 25,8 g | 4,3 g | 8,3 g |
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| Free Range Egg Mayo on Oatmeal Bread Essential Waitrose | 196 | 9,4 g | 26 g | 5,4 g |
| Hipp Gemüse-Lasagne Hipp | 196 | 7,5 g | 25 g | 6,8 g |
| Gluten free high-protein beef lasagna Food 4 fitness | 196 | 17,5 g | 17,5 g | 7,6 g |
| Vegan Burger BLOCK HOUSE | 196 | 9,4 g | 3,5 g | 13 g |
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| Pizza fina vegana Kentes | 196 | 3,3 g | 22 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancake Sandwich?
100 g of Pancake Sandwich has 196 kcal.
Is Pancake Sandwich high in protein?
Pancake Sandwich contains 10,3 g of protein per 100 g (21% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other comidas y platos, that is above the median (median 10 g).
How many carbs are in Pancake Sandwich?
Pancake Sandwich has 17,8 g of total carbohydrates per 100 g, including 0,9 g of fiber and 5,6 g of sugars.
How much fat is in Pancake Sandwich?
Pancake Sandwich contains 9,4 g of fat per 100 g, of which 5,6 g is saturated (28% of the Daily Value).
What vitamins and minerals does Pancake Sandwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pancake Sandwich?
100 g contains 355 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 de agosto de 2022. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0866342000425. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de agosto de 2022. Imported 8 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2160617. License: CC0 1.0 (U.S. public domain). Source record dated 16 de junio de 2020. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.