Pancake Mix
Packaged product Dulces y postres Wegmans
Pancake Mix contains 344 kcal per 100 g. A serving, 0.5 cup, 61 g (61 g) provides about 210 kcal.
Roughly 66% of its calories come from carbohydrates, with 28% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (367 kcal per 100 g).
100 g provides 26% of the Daily Value for calcio and 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 2,5 g | 3% |
| Saturated fat | not reported | |
| Cholesterol L | 8,2 mg | 3% |
| Sodium L | 672 mg | 29% |
| Total carbohydrates L | 57,4 g | 21% |
| Dietary fiber L | 8,2 g | 29% |
| Total sugars L | 9,8 g | |
| Added sugars L | 4,9 g | 10% |
| Protein L | 24,6 g | 49% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 344 mg | 26% |
| Iron L | 3,1 mg | 17% |
| Potasio L | 426 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 66%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,6 gin the top quarter of dulces y postres (median 5,6 g)
- Fiber8,2 gin the top quarter of dulces y postres (median 2 g)
- Sugars9,8 gbelow the median for dulces y postres (median 21,6 g)
- Fat2,5 gin the lowest quarter of dulces y postres (median 13,5 g)
- Sodium672 mgin the top quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wegmans
- Barcode
- 0077890630754
- Label serving
- 0.5 cup (61 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Overload Chocolate Explosion Quest | 344 | 32,8 g | 36,1 g | 16,4 g |
| Protein Buttermilk Pancake Mix Giant Eagle | 344 | 24,6 g | 57,4 g | 2,5 g |
| Cookies & Cream Sweet Shot simply to go | 344 | 3,3 g | 42,6 g | 18 g |
| Chocolate Brownie Quest | 344 | 32,8 g | 32,8 g | 14,8 g |
| Brownie Ice Cream Bar Magnum | 344 | 5,2 g | 31,3 g | 22,3 g |
| Essential Everyday Protein Pancake Mix Essential Everyday | 344 | 24,6 g | 57,4 g | 2,5 g |
| Chocolate Explosion Overload Quest | 344 | 32,8 g | 36,1 g | 16,4 g |
| Overload Protein Bar Chocolate Explosion Quest | 344 | 32,8 g | 36,1 g | 16,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancake Mix?
100 g of Pancake Mix has 344 kcal. Serving, 0.5 cup, 61 g (61 g): about 210 kcal.
Is Pancake Mix high in protein?
Pancake Mix contains 24,6 g of protein per 100 g (49% of the 50 g Daily Value), or 15 g in serving, 0.5 cup, 61 g (61 g). About 28% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,6 g).
How many carbs are in Pancake Mix?
Pancake Mix has 57,4 g of total carbohydrates per 100 g, including 8,2 g of fiber and 9,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pancake Mix?
Pancake Mix contains 2,5 g of fat per 100 g.
What vitamins and minerals does Pancake Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (26% DV) and iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pancake Mix?
100 g contains 672 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890630754. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.