Pancake mix
Packaged product Dulces y postres
Pancake mix contains 333 kcal per 100 g. A serving, 0.33 cup, 45 g (45 g) provides about 150 kcal.
Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 417 kcal per 100 g across 148 products.
100 g provides 34% of the Daily Value for calcio and 18% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 978 mg | 43% |
| Total carbohydrates L | 75,6 g | 27% |
| Dietary fiber L | 2,2 g | 8% |
| Total sugars L | 2,2 g | |
| Protein L | 6,7 g | 13% |
| Vitamina C L | 5,3 mg | 6% |
| Calcio L | 444 mg | 34% |
| Iron L | 3,2 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the top quarter of dulces y postres (median 4,6 g)
- Fiber2,2 gbelow the median for dulces y postres (median 2,9 g)
- Sugars2,2 gin the lowest quarter of dulces y postres (median 34,6 g)
- Fat0 gin the lowest quarter of dulces y postres (median 13,6 g)
- Sodium978 mgin the top quarter of dulces y postres (median 286 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 333 kcal |
| Protein | 6,7 g | 6,7 g |
| Carbohydrates | 75,6 g | 75,6 g |
| Fat | 0 g | 0 g |
| Fiber | 2,2 g | 2,2 g |
| Sugars | 2,2 g | 2,2 g |
| Sodium | 978 mg | 978 mg |
Product details
- Barcode
- 0074703601536
- Label serving
- 0.33 cup (45 g)
- Category
- Ayudantes a cocinar
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached wheat flour, corn flour, dextrose, whey, natural flavors, calcium phosphate, bicarbonate of soda, salt, lemon peel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sugar-Free Dark Chocolate Baking Chips 365 Whole Foods Market | 333 | 6,7 g | 53,3 g | 33,3 g |
| Grace, salt fish fritter, fish cake Grace | 333 | 10 g | 66,7 g | 3,3 g |
| Torani, flavoring syrup, irish cream Torani | 333 | 0 g | 76,7 g | 0 g |
| Pancake & Muffin Mix New Hope Mills | 333 | 6,7 g | 75,6 g | 1,1 g |
| Jam Fruktpektin 70g Freia Jam | 335 | 0 g | 70 g | 0 g |
| Black Cookie Icing Betty Crocker | 343 | 0 g | 85,7 g | 0 g |
| Paleo baking, paleo chocolate cake & muffin mix Paleo Baking Company Inc. | 321 | 14,3 g | 57,1 g | 7,1 g |
| Vidalia, batter mix, sweet onion Bland Farms Llc | 321 | 10,7 g | 53,6 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancake mix?
100 g of Pancake mix has 333 kcal. Serving, 0.33 cup, 45 g (45 g): about 150 kcal.
How much protein is in Pancake mix?
Pancake mix contains 6,7 g of protein per 100 g (13% of the 50 g Daily Value), or 3 g in serving, 0.33 cup, 45 g (45 g). About 8% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 4,6 g).
How many carbs are in Pancake mix?
Pancake mix has 75,6 g of total carbohydrates per 100 g, including 2,2 g of fiber and 2,2 g of sugars.
How much fat is in Pancake mix?
Pancake mix contains 0 g of fat per 100 g.
What vitamins and minerals does Pancake mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (34% DV) and iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pancake mix?
100 g contains 978 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1913198. License: CC0 1.0 (U.S. public domain). Source record dated 2 de noviembre de 2017. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0074703601536. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.