Pancake Cup
Packaged product Dulces y postres Flourish
Pancake Cup contains 347 kcal per 100 g. A serving, 1 container, 75 g (75 g) provides about 260 kcal.
Roughly 57% of its calories come from carbohydrates, with 33% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (367 kcal per 100 g).
100 g provides 30% of the Daily Value for iron and 21% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 1,3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 86,7 mg | 29% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 52 g | 19% |
| Dietary fiber L | 9,3 g | 33% |
| Total sugars L | 2,7 g | |
| Protein L | 30,7 g | 61% |
| Calcio L | 267 mg | 21% |
| Iron L | 5,3 mg | 30% |
| Potasio L | 233 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 57%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30,7 gin the top quarter of dulces y postres (median 5,7 g)
- Fiber9,3 gin the top quarter of dulces y postres (median 2 g)
- Sugars2,7 gin the lowest quarter of dulces y postres (median 21,2 g)
- Fat4 gbelow the median for dulces y postres (median 13,3 g)
- Saturated fat1,3 gin the lowest quarter of dulces y postres (median 5,5 g)
- Sodium320 mgabove the median for dulces y postres (median 180 mg)
- Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Flourish
- Barcode
- 0628250781016
- Label serving
- 1 container (75 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dv Sugar Syrup Da Vinci | 347 | 0 g | 86 g | 0 g |
| Protein Mug Cake Maple Cinnamon Flourish | 347 | 30,7 g | 52 g | 4,7 g |
| cookies n cream - cream of rice per4m | 347 | 7 g | 76,7 g | 1,3 g |
| Light Cheese Cake Delizia | 347 | 8 g | 45,3 g | 16 g |
| Chocolate Orange Cream Of Rice Per4m | 347 | 7,3 g | 73,3 g | 2 g |
| Baked Wheat Cake, Orange Flavored Marunaka | 347 | 8 g | 53,3 g | 10,7 g |
| Light Cheese Cake Chuang’s Company | 347 | 5,3 g | 45,3 g | 16 g |
| Choc Chip Cookies with a Cream Flavoured Ice Cream Lucios | 347 | 4,8 g | 47 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancake Cup?
100 g of Pancake Cup has 347 kcal. Serving, 1 container, 75 g (75 g): about 260 kcal.
Is Pancake Cup high in protein?
Pancake Cup contains 30,7 g of protein per 100 g (61% of the 50 g Daily Value), or 23 g in serving, 1 container, 75 g (75 g). About 33% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,7 g).
How many carbs are in Pancake Cup?
Pancake Cup has 52 g of total carbohydrates per 100 g, including 9,3 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pancake Cup?
Pancake Cup contains 4 g of fat per 100 g, of which 1,3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Pancake Cup contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (30% DV) and calcio (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pancake Cup?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628250781016. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.