Pancake and waffle mix
Packaged product Dulces y postres Trueats
Pancake and waffle mix contains 333 kcal per 100 g. A serving, 2 pancake mix, 30 g (30 g) provides about 100 kcal.
Roughly 64% of its calories come from carbohydrates, with 19% from protein and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 377 kcal per 100 g across 1.582 products.
100 g provides 26% of the Daily Value for calcio, 22% of the Daily Value for iron and 21% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 6,7 g | 9% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 867 mg | 38% |
| Total carbohydrates L | 56,7 g | 21% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 3,3 g | |
| Protein L | 16,7 g | 33% |
| Calcio L | 333 mg | 26% |
| Iron L | 4 mg | 22% |
| Potasio L | 967 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 64%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,7 gin the top quarter of dulces y postres (median 5 g)
- Fiber10 gin the top quarter of dulces y postres (median 2,5 g)
- Sugars3,3 gin the lowest quarter of dulces y postres (median 40,4 g)
- Fat6,7 gabove the median for dulces y postres (median 5,7 g)
- Saturated fat0 gin the lowest quarter of dulces y postres (median 2,2 g)
- Sodium867 mgin the top quarter of dulces y postres (median 422 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trueats
- Barcode
- 0860005384327
- Quantity
- 300 g
- Label serving
- 2 pancake mix (30 g)
- Category
- Mezclas de pastel
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Khaman Dhokla MTR | 333 | 13,3 g | 66,7 g | 3,3 g |
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| Scones Baking Mix Presidents Choice | 333 | 9,5 g | 76,2 g | 1,2 g |
| Whole wheat pancake & waffle mix Hy-Vee | 333 | 8,9 g | 73,3 g | 1,1 g |
| Corn Meal Quaker Oats | 333 | 7,4 g | 77,8 g | 1,9 g |
| Hush Puppy Mix with Onion Flavor Martha White | 333 | 8,3 g | 72,2 g | 1,4 g |
| Peanut butter cookie mix, peanut butter Cherryvale Farms | 333 | 6,7 g | 86,7 g | 0 g |
| Sugar cookie Ardenne Farm | 333 | 0 g | 83,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancake and waffle mix?
100 g of Pancake and waffle mix has 333 kcal. Serving, 2 pancake mix, 30 g (30 g): about 100 kcal.
Is Pancake and waffle mix high in protein?
Pancake and waffle mix contains 16,7 g of protein per 100 g (33% of the 50 g Daily Value), or 5 g in serving, 2 pancake mix, 30 g (30 g). About 19% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5 g).
How many carbs are in Pancake and waffle mix?
Pancake and waffle mix has 56,7 g of total carbohydrates per 100 g, including 10 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pancake and waffle mix?
Pancake and waffle mix contains 6,7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pancake and waffle mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (26% DV), iron (22% DV) and potasio (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pancake and waffle mix?
100 g contains 867 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de mayo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860005384327. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de mayo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.