Pan integral
Packaged product Comidas y Platos Trigueño
Pan integral contains 182 kcal per 100 g. A serving, 25 g (25 g) provides about 45 kcal.
Roughly 71% of its calories come from carbohydrates, with 17% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 252 kcal per 100 g across 574 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 182 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 29 g | 11% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 3 g | |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 71%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gin the lowest quarter of comidas y platos (median 9,4 g)
- Fiber2 gin the lowest quarter of comidas y platos (median 6,2 g)
- Sugars3 gbelow the median for comidas y platos (median 3,8 g)
- Fat3 gbelow the median for comidas y platos (median 3,9 g)
- Saturated fat1 gin the top quarter of comidas y platos (median 0,6 g)
- Sodium560 mgin the top quarter of comidas y platos (median 440 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Trigueño
- Barcode
- 7862104161192
- Quantity
- 550g
- Label serving
- 25 g
- Category
- Panes rebanados en rodajas enteras
- Packaging
- es:bolsa-plastica
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Harina de trigo integral Agua Manteca vegetal Azúcar Sal Levadura Preservante (propionato de calcio) Esencia sabor a caramelo Gluten
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farmhouse Wholemeal PLOUGHMAN'S BAKERY | 172 | 9,8 g | 38,5 g | 2,3 g |
| Pain de mie sans croute complet Monoprix | 196 | 5,5 g | 37,4 g | 1,8 g |
| Pain de mie a la farine complète Weight Watchers | 198 | 8,1 g | 37,3 g | 0,5 g |
| Volkorentarwe desum bus Ekoplaza | 200 | 7,2 g | 39,9 g | 1,4 g |
| Pan Bimbo cero cero Bimbo | 203 | 10,7 g | 36,9 g | 1,7 g |
| Pan cero BIMBO | 205 | 10,7 g | 36,8 g | 1,7 g |
| Australian Oat Soft Grain Wholemeal Bread Auric | 207 | 11,6 g | 36,8 g | 2,8 g |
| Spécial sandwich - pain de mie Casino | 209 | 6 g | 37 g | 4,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan integral?
100 g of Pan integral has 182 kcal. Serving, 25 g (25 g): about 45 kcal.
How much protein is in Pan integral?
Pan integral contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 1,3 g in serving, 25 g (25 g). About 12% of its calories come from protein. Compared with other comidas y platos, that is in the lowest quarter (median 9,4 g).
How many carbs are in Pan integral?
Pan integral has 29 g of total carbohydrates per 100 g, including 2 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan integral?
Pan integral contains 3 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Pan integral?
100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de junio de 2023. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7862104161192. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de junio de 2023. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.