Pan integral
Packaged product Mahlzeiten und Gerichte Trigueño
Pan integral contains 182 kcal per 100 g. A Serving, 25 g (25 g) provides about 45 kcal.
Roughly 71 % of its calories come from carbohydrates, with 17 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 252 kcal per 100 g across 574 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 182 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 29 g | 11 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 3 g | |
| Protein L | 5 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 71 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gin the lowest quarter of Mahlzeiten und Gerichte (median 9,4 g)
- Fiber2 gin the lowest quarter of Mahlzeiten und Gerichte (median 6,2 g)
- Sugars3 gbelow the median for Mahlzeiten und Gerichte (median 3,8 g)
- Fat3 gbelow the median for Mahlzeiten und Gerichte (median 3,9 g)
- Saturated fat1 gin the top quarter of Mahlzeiten und Gerichte (median 0,6 g)
- Sodium560 mgin the top quarter of Mahlzeiten und Gerichte (median 440 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Trigueño
- Barcode
- 7862104161192
- Quantity
- 550g
- Label serving
- 25 g
- Category
- Vollkornschnittbrot
- Packaging
- es:bolsa-plastica
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Harina de trigo integral Agua Manteca vegetal Azúcar Sal Levadura Preservante (propionato de calcio) Esencia sabor a caramelo Gluten
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farmhouse Wholemeal PLOUGHMAN'S BAKERY | 172 | 9,8 g | 38,5 g | 2,3 g |
| Pain de mie sans croute complet Monoprix | 196 | 5,5 g | 37,4 g | 1,8 g |
| Pain de mie a la farine complète Weight Watchers | 198 | 8,1 g | 37,3 g | 0,5 g |
| Volkorentarwe desum bus Ekoplaza | 200 | 7,2 g | 39,9 g | 1,4 g |
| Pan Bimbo cero cero Bimbo | 203 | 10,7 g | 36,9 g | 1,7 g |
| Pan cero BIMBO | 205 | 10,7 g | 36,8 g | 1,7 g |
| Australian Oat Soft Grain Wholemeal Bread Auric | 207 | 11,6 g | 36,8 g | 2,8 g |
| Spécial sandwich - pain de mie Casino | 209 | 6 g | 37 g | 4,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan integral?
100 g of Pan integral has 182 kcal. Serving, 25 g (25 g): about 45 kcal.
How much protein is in Pan integral?
Pan integral contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 1,3 g in Serving, 25 g (25 g). About 12 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 9,4 g).
How many carbs are in Pan integral?
Pan integral has 29 g of total carbohydrates per 100 g, including 2 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan integral?
Pan integral contains 3 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Pan integral?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. Juni 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7862104161192. License: ODbL 1.0 (Open Food Facts). Source record dated 5. Juni 2023. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.