Pan integral
Packaged product Comidas y Platos Santa Clara
Pan integral contains 286 kcal per 100 g. A serving, 42 g (42 g) provides about 120 kcal.
Roughly 76% of its calories come from carbohydrates, with 13% from protein and 11% from fat (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 252 kcal per 100 g across 574 products.
100 g provides 24% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 3,6 g | 5% |
| Saturated fat L | 1,2 g | 6% |
| Sodium L | 476 mg | 21% |
| Total carbohydrates L | 54,8 g | 20% |
| Dietary fiber L | 7,1 g | 26% |
| Total sugars L | 4,8 g | |
| Protein L | 9,5 g | 19% |
| Calcio L | 95,2 mg | 7% |
| Iron L | 4,3 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 76%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gabove the median for comidas y platos (median 9,4 g)
- Fiber7,1 gin the top quarter of comidas y platos (median 6,2 g)
- Sugars4,8 gabove the median for comidas y platos (median 3,8 g)
- Fat3,6 gbelow the median for comidas y platos (median 3,9 g)
- Saturated fat1,2 gin the top quarter of comidas y platos (median 0,6 g)
- Sodium476 mgabove the median for comidas y platos (median 440 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 1,2 g |
|---|---|
| Grasa poliinsaturada L | 1,2 g |
Product details
- Brand
- Santa Clara
- Barcode
- 7702766098064
- Quantity
- 550g
- Label serving
- 42 g
- Category
- Panes rebanados en rodajas enteras
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de trigo, Harina integral de trigo fortificadas, Agua, Azúcar, Margarina, Levadura, Sal, Salvado de trigo, Mejorador de masa (Emulsificantes (Monoglicéridos, diglicéridos, Estearoil lactilato de calcio)), Gluten de trigo, Enzimas bacterianas, Regulador de acidez (Glucono delta lactona), Conservante (Propionato de calcio), Fibra de trigo, Color caramelo.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarLevaduraSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| PAIN MIE MO BIO* COMPLET Sans sucres ajoutés 280G Bien | 286 | 11 g | 42 g | 6,9 g |
| Pão integral (50%) com castanha e quinoa Caseirinho | 286 | 11 g | 48 g | 5,5 g |
| Pain de mie complet Biofournil | 287 | 6,9 g | 47 g | 7 g |
| Pan Protein + Auchan | 285 | 21 g | 23 g | 10 g |
| Pain mie de Sandwich Complet Maison Des Sables | 285 | 12,7 g | 44,1 g | 6,5 g |
| Pain de mie complet issu de l'agriculture U | 284 | 9,7 g | 43,1 g | 6,6 g |
| Pan integral trigo Rico en fibras Paneco | 289 | 10,4 g | 44,4 g | 6,7 g |
| Pan 100%integral centeno con espelta paneco | 289 | 10,4 g | 44,4 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan integral?
100 g of Pan integral has 286 kcal. Serving, 42 g (42 g): about 120 kcal.
How much protein is in Pan integral?
Pan integral contains 9,5 g of protein per 100 g (19% of the 50 g Daily Value), or 4 g in serving, 42 g (42 g). About 13% of its calories come from protein. Compared with other comidas y platos, that is above the median (median 9,4 g).
How many carbs are in Pan integral?
Pan integral has 54,8 g of total carbohydrates per 100 g, including 7,1 g of fiber and 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan integral?
Pan integral contains 3,6 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Pan integral contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pan integral?
100 g contains 476 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de julio de 2024. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7702766098064. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de julio de 2024. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.