Pam’s Value Cheese
Packaged product Dairy and Eggs Pam’s
Pam’s Value Cheese contains 375 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 75 kcal.
Roughly 73% of its calories come from fat, with 27% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 62% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 30,5 g | 39% |
| Saturated fat L | 20 g | 100% |
| Sodium L | 730 mg | 32% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26 g | 52% |
| Calcio L | 805 mg | 62% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gin the top quarter of dairy and eggs (median 8 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3,9 g)
- Fat30,5 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat20 gin the top quarter of dairy and eggs (median 4,2 g)
- Sodium730 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pam’s
- Barcode
- 9415077342945
- Label serving
- 1 portion (20 g)
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Mass Gainer Cinnamon Cereal Milk bulk | 375 | 32 g | 50 g | 4,5 g |
| Banana Milk ESN | 375 | 75 g | 6,1 g | 4,8 g |
| Protein butter puffs Ideal protein | 375 | 37,5 g | 22,5 g | 15 g |
| Natural Cheese Pepper Jack Sargento | 375 | 22 g | 2 g | 31 g |
| Hydro Whey Raspberry Yogurt MST | 375 | 80 g | 8,9 g | 1,3 g |
| Wide egg noodles Sunny Select | 375 | 14,3 g | 67,9 g | 4,5 g |
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| Egg Taglierini (Bronze Cut) Central Market | 375 | 16,1 g | 64,3 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pam’s Value Cheese?
100 g of Pam’s Value Cheese has 375 kcal. Serving, 1 portion, 20 g (20 g): about 75 kcal.
Is Pam’s Value Cheese high in protein?
Pam’s Value Cheese contains 26 g of protein per 100 g (52% of the 50 g Daily Value), or 5,2 g in serving, 1 portion, 20 g (20 g). About 27% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Pam’s Value Cheese?
Pam’s Value Cheese has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pam’s Value Cheese?
Pam’s Value Cheese contains 30,5 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).
What vitamins and minerals does Pam’s Value Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (62% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pam’s Value Cheese?
100 g contains 730 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415077342945. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.