Original Mashed Cauliflower, Original
Packaged product Otros alimentos BIRDS EYE
Original Mashed Cauliflower, Original contains 32 kcal per 100 g. A serving, 1/2 cup, 125 g (125 g) provides about 40 kcal.
Roughly 58% of its calories come from carbohydrates, with 33% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 129 kcal per 100 g across 256 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 32 kcal | |
| Total fat L | 1,2 g | 2% |
| Saturated fat L | 0,8 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 432 mg | 19% |
| Total carbohydrates L | 4,8 g | 2% |
| Dietary fiber L | 1,6 g | 6% |
| Total sugars L | 2,4 g | |
| Protein L | 0,8 g | 2% |
| Calcio L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potasio L | 176 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 58%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,8 gin the lowest quarter of otros alimentos (median 3,5 g)
- Fiber1,6 gbelow the median for otros alimentos (median 1,8 g)
- Sugars2,4 gabove the median for otros alimentos (median 1,8 g)
- Fat1,2 gin the lowest quarter of otros alimentos (median 4,1 g)
- Saturated fat0,8 gbelow the median for otros alimentos (median 0,81 g)
- Sodium432 mgin the top quarter of otros alimentos (median 298 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 32 kcal | 32 kcal |
| Protein | 0,8 g | 0,8 g |
| Carbohydrates | 4,8 g | 4,8 g |
| Fat | 1,2 g | 1,2 g |
| Fiber | 1,6 g | 1,6 g |
| Sugars | 2,4 g | 2,4 g |
| Sodium | 432 mg | 432 mg |
Product details
- Brand
- BIRDS EYE
- Barcode
- 0145000017413
- Label serving
- 1/2 cup
- Category
- Frozen Prepared Sides
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Mashed Cauliflower, Original?
100 g of Original Mashed Cauliflower, Original has 32 kcal. Serving, 1/2 cup, 125 g (125 g): about 40 kcal.
How much protein is in Original Mashed Cauliflower, Original?
Original Mashed Cauliflower, Original contains 0,8 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 1/2 cup, 125 g (125 g). About 10% of its calories come from protein. Compared with other otros alimentos, that is in the lowest quarter (median 3,5 g).
How many carbs are in Original Mashed Cauliflower, Original?
Original Mashed Cauliflower, Original has 4,8 g of total carbohydrates per 100 g, including 1,6 g of fiber and 2,4 g of sugars.
How much fat is in Original Mashed Cauliflower, Original?
Original Mashed Cauliflower, Original contains 1,2 g of fat per 100 g, of which 0,8 g is saturated (4% of the Daily Value).
How much sodium is in Original Mashed Cauliflower, Original?
100 g contains 432 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 21 de septiembre de 2020. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0145000017413. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de mayo de 2025. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 1138225. License: CC0 1.0 (U.S. public domain). Source record dated 21 de septiembre de 2020. Imported 6 de noviembre de 2026.
Last updated: . Source description: "ORIGINAL MASHED CAULIFLOWER, ORIGINAL". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.