Orientalisches Couscous
Packaged product Korn og pastaprodukter Maggi
Orientalisches Couscous contains 84 kcal per 100 g. A serving, 261 g (261 g) provides about 219 kcal.
Roughly 78 % of its calories come from carbohydrates, with 14 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 145 kcal per 100 g across 44 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 84 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 316 mg | 14 % |
| Total carbohydrates L | 15,9 g | 6 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 7,4 g | 15 % |
| Protein L | 2,8 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 78 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,8 gin the lowest quarter of korn og pastaprodukter (median 4,4 g)
- Fiber1,2 gin the lowest quarter of korn og pastaprodukter (median 2,7 g)
- Sugars2,3 gbelow the median for korn og pastaprodukter (median 2,7 g)
- Fat0,7 gin the lowest quarter of korn og pastaprodukter (median 2,9 g)
- Saturated fat0,1 gin the lowest quarter of korn og pastaprodukter (median 0,4 g)
- Sodium316 mgabove the median for korn og pastaprodukter (median 276 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Maggi
- Barcode
- 7613036874465
- Quantity
- 61g
- Label serving
- 261 g
- Category
- Couscous med grøntsager
- Packaging
- Metal,Plastic,Recyclable Metals,Aluminium,en:pp-polypropylene
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
69 % Couscous (gedämpfter HARTWEIZENGRIESS), 6,1 % Zucchini, 5,3 % Tomaten, 4,8 % Gewürze (Zwiebeln, Paprika, Ingwer, Knoblauch, Kreuzkümmel, Zimt, Muskatnuss. Sternanis, Kardamom, Chili), Zucker, Jodsalz, Kartoffelstärke, 1,4 % Gemüsepaprika, Kräuter (Petersilie, Korianderblätter). 0,7 % Karotten, Paprikaöl, Sonnenblumenöl, Würze (aus WEIZEN). Salz, natürliches Aroma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatSukkerSaltSolsikkeolieLøgHvidløgKanel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous végétarien légumes quinoa petit épeautre Prosain | 84 | 3,3 g | 11,8 g | 2,1 g |
| Coucous Aux Legumes Cookedbydorothée | 88 | 2,7 g | 13 g | 2,8 g |
| Couscousgericht orientalische Art Kaufland | 79 | 2,4 g | 16 g | 0,5 g |
| Couscous cup Davert | 96 | 6 g | 14 g | 0,8 g |
| Couscous Gericht Mediterrane Art Kaufland | 98 | 3,3 g | 17 g | 1,2 g |
| Couscous legumes Le Comptoir des Saveurs Orientales | 98 | 2,6 g | 18 g | 1,5 g |
| Bio Couscous-Gemüse-Biohühnchen 8. Monat HiPP | 68 | 2,8 g | 7,3 g | 2,7 g |
| Couscous aux 9 Légumes Zapetti | 102 | 3,7 g | 18 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Orientalisches Couscous?
100 g of Orientalisches Couscous has 84 kcal. Serving, 261 g (261 g): about 219 kcal.
How much protein is in Orientalisches Couscous?
Orientalisches Couscous contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value), or 7,3 g in serving, 261 g (261 g). About 14 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 4,4 g).
How many carbs are in Orientalisches Couscous?
Orientalisches Couscous has 15,9 g of total carbohydrates per 100 g, including 1,2 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Orientalisches Couscous?
Orientalisches Couscous contains 0,7 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Orientalisches Couscous?
100 g contains 316 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613036874465. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.