Organic White Quinoa
Organic White Quinoa contains 333 kcal per 100 g. A serving, 0.25 cup dry, 45 g (45 g) provides about 150 kcal.
Roughly 72% of its calories come from carbohydrates, with 14% from protein and 14% from fat (estimated with general energy factors).
That is more energy than the typical item in carne on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
100 g provides 25% of the Daily Value for iron and 12% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 5,6 g | 7% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 66,7 g | 24% |
| Dietary fiber L | 6,7 g | 24% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13,3 g | 27% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 44,4 mg | 3% |
| Iron L | 4,4 mg | 25% |
| Potasio L | 556 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 72%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gbelow the median for carne (median 17,6 g)
- Fiber6,7 gin the top quarter of carne (median 0 g)
- Sugars0 gin the lowest quarter of carne (median 1 g)
- Fat5,6 gbelow the median for carne (median 8,6 g)
- Sodium0 mgin the lowest quarter of carne (median 380 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork and beef sausages Lafleur | 333 | 9,3 g | 4 g | 30,7 g |
| Organic Tri-Color Quinoa know & love | 333 | 11,1 g | 68,9 g | 4,4 g |
| P'tit bonheur Pork & Beef Lafleur | 333 | 10,7 g | 5,3 g | 26,7 g |
| Grass-Fed Beef Sticks Grimm's | 333 | 4 g | 0 g | 3,5 g |
| Sausage Links Coop | 333 | 10,7 g | 3,7 g | 30,7 g |
| Organic Plant-Based Energy + Focus Blackberry Cherry Flavor Garden of Life | 333 | 0 g | 66,7 g | 0 g |
| Sausage Rea | 333 | 23,3 g | 0 g | 26,7 g |
| Swedish Meatballs Western Family | 333 | 13,3 g | 18,3 g | 23,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic White Quinoa?
100 g of Organic White Quinoa has 333 kcal. Serving, 0.25 cup dry, 45 g (45 g): about 150 kcal.
Is Organic White Quinoa high in protein?
Organic White Quinoa contains 13,3 g of protein per 100 g (27% of the 50 g Daily Value), or 6 g in serving, 0.25 cup dry, 45 g (45 g). About 14% of its calories come from protein. Compared with other carne, that is below the median (median 17,6 g).
How many carbs are in Organic White Quinoa?
Organic White Quinoa has 66,7 g of total carbohydrates per 100 g, including 6,7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic White Quinoa?
Organic White Quinoa contains 5,6 g of fat per 100 g.
What vitamins and minerals does Organic White Quinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV) and potasio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic White Quinoa?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 04122019. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.