Organic Punpernickel Bread
Packaged product Pan y productos horneados Quickbury
Organic Punpernickel Bread contains 201 kcal per 100 g. A serving, 1 slice, 35 g (35 g) provides about 70 kcal.
Roughly 78% of its calories come from carbohydrates, with 13% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 201 kcal | |
| Total fat L | 2,9 g | 4% |
| Saturated fat L | 2,9 g | 14% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 37,7 g | 14% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 6,9 g | |
| Protein L | 4,3 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 78%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,3 gin the lowest quarter of pan y productos horneados (median 8 g)
- Fiber6 gin the top quarter of pan y productos horneados (median 2,4 g)
- Sugars6,9 gabove the median for pan y productos horneados (median 3,9 g)
- Fat2,9 gin the lowest quarter of pan y productos horneados (median 7,1 g)
- Saturated fat2,9 gabove the median for pan y productos horneados (median 1,6 g)
- Sodium440 mgabove the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quickbury
- Barcode
- 4028491403502
- Label serving
- 1 slice (35 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rye bread Shnelder brot | 201 | 5,2 g | 38,9 g | 1 g |
| Breaded Cod 2 Fillets Birds Eye | 201 | 12 g | 21 g | 7,3 g |
| Seafood Roll DELI KITCHEN | 201 | 7,1 g | 25 g | 8,2 g |
| Chicken Breast Nashville Style In Breadcrumbs Waitrose | 201 | 18 g | 11,8 g | 8,8 g |
| Breaded White Fish Goujon Lighthouse Bay | 201 | 10,5 g | 22,1 g | 7,6 g |
| Chicken Katsu Dragon Rolls TAIKO | 201 | 4,6 g | 23 g | 9,8 g |
| Sliced Wheaten Bread Mullaghmore Bakery | 201 | 6,3 g | 39 g | 3,1 g |
| No Duck Spring Rolls Iceland | 201 | 3,8 g | 31,4 g | 6,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Punpernickel Bread?
100 g of Organic Punpernickel Bread has 201 kcal. Serving, 1 slice, 35 g (35 g): about 70 kcal.
How much protein is in Organic Punpernickel Bread?
Organic Punpernickel Bread contains 4,3 g of protein per 100 g (9% of the 50 g Daily Value), or 1,5 g in serving, 1 slice, 35 g (35 g). About 9% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8 g).
How many carbs are in Organic Punpernickel Bread?
Organic Punpernickel Bread has 37,7 g of total carbohydrates per 100 g, including 6 g of fiber and 6,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Punpernickel Bread?
Organic Punpernickel Bread contains 2,9 g of fat per 100 g, of which 2,9 g is saturated (14% of the Daily Value).
How much sodium is in Organic Punpernickel Bread?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de enero de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4028491403502. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de enero de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.