Organic Punpernickel Bread
Packaged product Brød og bagværk Quickbury
Organic Punpernickel Bread contains 201 kcal per 100 g. A serving, 1 slice, 35 g (35 g) provides about 70 kcal.
Roughly 78 % of its calories come from carbohydrates, with 13 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 201 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 2,9 g | 14 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 37,7 g | 14 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 6,9 g | |
| Protein L | 4,3 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 78 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,3 gin the lowest quarter of brød og bagværk (median 8 g)
- Fiber6 gin the top quarter of brød og bagværk (median 2,4 g)
- Sugars6,9 gabove the median for brød og bagværk (median 3,9 g)
- Fat2,9 gin the lowest quarter of brød og bagværk (median 7,1 g)
- Saturated fat2,9 gabove the median for brød og bagværk (median 1,6 g)
- Sodium440 mgabove the median for brød og bagværk (median 410 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quickbury
- Barcode
- 4028491403502
- Label serving
- 1 slice (35 g)
- Category
- Brød og bagværk
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rye bread Shnelder brot | 201 | 5,2 g | 38,9 g | 1 g |
| Breaded Cod 2 Fillets Birds Eye | 201 | 12 g | 21 g | 7,3 g |
| Seafood Roll DELI KITCHEN | 201 | 7,1 g | 25 g | 8,2 g |
| Chicken Breast Nashville Style In Breadcrumbs Waitrose | 201 | 18 g | 11,8 g | 8,8 g |
| Breaded White Fish Goujon Lighthouse Bay | 201 | 10,5 g | 22,1 g | 7,6 g |
| Chicken Katsu Dragon Rolls TAIKO | 201 | 4,6 g | 23 g | 9,8 g |
| Sliced Wheaten Bread Mullaghmore Bakery | 201 | 6,3 g | 39 g | 3,1 g |
| No Duck Spring Rolls Iceland | 201 | 3,8 g | 31,4 g | 6,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Punpernickel Bread?
100 g of Organic Punpernickel Bread has 201 kcal. Serving, 1 slice, 35 g (35 g): about 70 kcal.
How much protein is in Organic Punpernickel Bread?
Organic Punpernickel Bread contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value), or 1,5 g in serving, 1 slice, 35 g (35 g). About 9 % of its calories come from protein. Compared with other brød og bagværk, that is in the lowest quarter (median 8 g).
How many carbs are in Organic Punpernickel Bread?
Organic Punpernickel Bread has 37,7 g of total carbohydrates per 100 g, including 6 g of fiber and 6,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Punpernickel Bread?
Organic Punpernickel Bread contains 2,9 g of fat per 100 g, of which 2,9 g is saturated (14 % of the Daily Value).
How much sodium is in Organic Punpernickel Bread?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. januar 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4028491403502. License: ODbL 1.0 (Open Food Facts). Source record dated 25. januar 2025. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.