Organic granola
Packaged product Grainas y Pasta
Organic granola contains 433 kcal per 100 g. A serving, 0.333 cup, 30 g (30 g) provides about 130 kcal.
Roughly 58% of its calories come from carbohydrates, with 33% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 375 kcal per 100 g across 4.875 products.
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 8,3 g | 42% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 133 mg | 6% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 6,7 g | 24% |
| Total sugars L | 16,7 g | |
| Protein L | 10 g | 20% |
| Calcio L | 67 mg | 5% |
| Iron L | 2,4 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 58%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for grainas y pasta (median 9,3 g)
- Sugars16,7 gabove the median for grainas y pasta (median 12 g)
- Fat15 gin the top quarter of grainas y pasta (median 5 g)
- Saturated fat8,3 gin the top quarter of grainas y pasta (median 0,55 g)
- Sodium133 mgbelow the median for grainas y pasta (median 222 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 433 kcal | 433 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 60 g | 60 g |
| Fat | 15 g | 15 g |
| Fiber | 6,7 g | 6,7 g |
| Sugars | 16,7 g | 16,7 g |
| Sodium | 133 mg | 133 mg |
Product details
- Barcode
- 0850008006104
- Label serving
- 0.333 cup (30 g)
- Category
- Cereales y sus productos
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oats*, maple syrup*, almonds*, cornflakes* (cornmeal, fruit juice), sprouted quinoa*, virgin coconut oil*, brown rice flour*, cane sugar*, vanilla extract*, sea salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AsientosAlmendraAceite de cocoRiceAzúcarSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey Peanut Butter Ancient Grain Granola Purely Elizabeth | 433 | 10 g | 60 g | 20 g |
| Nutola granola, monk fruit sweetened Distinctly Fit Health Solutions | 433 | 10 g | 23,3 g | 36,7 g |
| Bearly processed granola coconut almond curry, coconut,almond,cashews Bear Naked | 433 | 13,3 g | 66,7 g | 15 g |
| Primal Paleo Concepts, Nograinola Grain Free Granola, Unsweetened Distinctly Fit Health Solutions | 433 | 10 g | 23,3 g | 36,7 g |
| Key food, bunch o' cinnamon squares cereal Key Food | 433 | 3,3 g | 80 g | 11,7 g |
| Trésor Kellogg's | 433 | 6,4 g | 71 g | 13 g |
| Chips di pane con olio di oliva Morato | 433 | 11 g | 65 g | 14 g |
| Mini cake Farmo | 433 | 4 g | 54 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic granola?
100 g of Organic granola has 433 kcal. Serving, 0.333 cup, 30 g (30 g): about 130 kcal.
Is Organic granola high in protein?
Organic granola contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 0.333 cup, 30 g (30 g). About 10% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 9,3 g).
How many carbs are in Organic granola?
Organic granola has 60 g of total carbohydrates per 100 g, including 6,7 g of fiber and 16,7 g of sugars.
How much fat is in Organic granola?
Organic granola contains 15 g of fat per 100 g, of which 8,3 g is saturated (42% of the Daily Value).
What vitamins and minerals does Organic granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic granola?
100 g contains 133 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1919037. License: CC0 1.0 (U.S. public domain). Source record dated 20 de abril de 2018. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0850008006104. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.