Organic Brazil Nuts
Packaged product Nueces y semillas Tesco
Organic Brazil Nuts contains 697 kcal per 100 g. A serving, 30 g (30 g) provides about 209 kcal.
Roughly 90% of its calories come from fat, with 8% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (692 kcal per 100 g).
100 g provides 453% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 697 kcal | |
| Total fat L | 68,2 g | 87% |
| Saturated fat L | 17,4 g | 87% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 3,1 g | 1% |
| Dietary fiber L | 6,8 g | 24% |
| Total sugars L | 2,4 g | |
| Protein L | 14,3 g | 29% |
| Selenio L | 249 µg | 453% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 2%
- Fat 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber6,8 gabove the median for nueces y semillas (median 6,7 g)
- Sugars2,4 gabove the median for nueces y semillas (median 2,3 g)
- Fat68,2 gin the top quarter of nueces y semillas (median 67 g)
- Saturated fat17,4 gin the top quarter of nueces y semillas (median 16 g)
- Sodium40 mgin the top quarter of nueces y semillas (median 3,3 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 10064207
- Quantity
- 150g
- Label serving
- 30 g
- Category
- Nueces de Brasil
- Packaging
- en:mixed-plastic-film-pouch
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Noix du Brésil Alesto | 697 | 16,9 g | 2,7 g | 66,5 g |
| Brazil Nuts By sainsbury's | 697 | 17,3 g | 5,8 g | 66,3 g |
| Paranuss-Kerne Trader Joe's | 696 | 14,1 g | 4,7 g | 67,1 g |
| Paranuss Kerne Bio DM | 698 | 17 g | 6,6 g | 66 g |
| Brazil Nuts Morrisons | 698 | 16,9 g | 4,1 g | 67,2 g |
| Brazil Nuts tesco | 698 | 14,3 g | 3,1 g | 68,2 g |
| Paranusskerne Alnatura | 698 | 17 g | 2,7 g | 67 g |
| Brazil nuts Tesco | 696 | 14,3 g | 3,1 g | 68,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Brazil Nuts?
100 g of Organic Brazil Nuts has 697 kcal. Serving, 30 g (30 g): about 209 kcal.
Is Organic Brazil Nuts high in protein?
Organic Brazil Nuts contains 14,3 g of protein per 100 g (29% of the 50 g Daily Value), or 4,3 g in serving, 30 g (30 g). About 8% of its calories come from protein.
How many carbs are in Organic Brazil Nuts?
Organic Brazil Nuts has 3,1 g of total carbohydrates per 100 g, including 6,8 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Brazil Nuts?
Organic Brazil Nuts contains 68,2 g of fat per 100 g, of which 17,4 g is saturated (87% of the Daily Value).
What vitamins and minerals does Organic Brazil Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (453% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Brazil Nuts?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 10064207. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.