Brazil nuts
Packaged product Nueces y semillas Tesco
Brazil nuts contains 696 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 696 kcal.
Roughly 90% of its calories come from fat, with 8% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (692 kcal per 100 g).
100 g provides 462% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 696 kcal | |
| Total fat L | 68,2 g | 87% |
| Saturated fat L | 17,4 g | 87% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 3,1 g | 1% |
| Dietary fiber L | 6,3 g | 23% |
| Total sugars L | 2,4 g | |
| Protein L | 14,3 g | 29% |
| Selenio L | 254 µg | 462% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 2%
- Fat 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber6,3 gbelow the median for nueces y semillas (median 6,7 g)
- Fat68,2 gin the top quarter of nueces y semillas (median 67,1 g)
- Saturated fat17,4 gin the top quarter of nueces y semillas (median 16 g)
- Sodium40 mgin the top quarter of nueces y semillas (median 3 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 10112267
- Label serving
- 1 serving (100 g)
- Category
- Nueces de Brasil
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Paranusskerne Dennree | 696 | 17 g | 6,6 g | 66 g |
| Brazil nut Vegetalia | 696 | 16 g | 4,8 g | 66 g |
| Paranuss-Kerne Trader Joe's | 696 | 14,1 g | 4,7 g | 67,1 g |
| Brazil Nuts By sainsbury's | 697 | 17,3 g | 5,8 g | 66,3 g |
| Organic Brazil Nuts Tesco | 697 | 14,3 g | 3,1 g | 68,2 g |
| Paranüsse Farmer`s Snack | 695 | 16 g | 3,6 g | 67 g |
| Brazil Nuts Dunnes Stores | 695 | 14 g | 3,1 g | 68 g |
| Orzechy brazylijskie bio Makar | 695 | 14 g | 6 g | 67 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brazil nuts?
100 g of Brazil nuts has 696 kcal. Serving, 1 serving, 100 g (100 g): about 696 kcal.
Is Brazil nuts high in protein?
Brazil nuts contains 14,3 g of protein per 100 g (29% of the 50 g Daily Value), or 14,3 g in serving, 1 serving, 100 g (100 g). About 8% of its calories come from protein.
How many carbs are in Brazil nuts?
Brazil nuts has 3,1 g of total carbohydrates per 100 g, including 6,3 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brazil nuts?
Brazil nuts contains 68,2 g of fat per 100 g, of which 17,4 g is saturated (87% of the Daily Value).
What vitamins and minerals does Brazil nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (462% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brazil nuts?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 10112267. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.