Oreo
Packaged product Comidas y Platos Oreo
Oreo contains 479 kcal per 100 g. A serving, 1.0 cookies, 11.0 g (11 g) provides about 53 kcal.
Roughly 57% of its calories come from carbohydrates, with 38% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (483 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 479 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 5,4 g | 27% |
| Sodium L | 287 mg | 12% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 2,7 g | 10% |
| Total sugars L | 38 g | |
| Added sugars L | 19,4 g | 39% |
| Protein L | 5,3 g | 11% |
| Vitamina A L | 0 µg | 0% |
| Vitamina D L | 0 µg | 0% |
| Iron L | 1,1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 57%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gabove the median for comidas y platos (median 5 g)
- Sugars38 gabove the median for comidas y platos (median 37 g)
- Fat20 gbelow the median for comidas y platos (median 20,6 g)
- Saturated fat5,4 gin the lowest quarter of comidas y platos (median 9 g)
- Sodium287 mgbelow the median for comidas y platos (median 310 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oreo
- Barcode
- 7622210018922
- Quantity
- 154g
- Label serving
- 1.0 cookies (11.0 g)
- Category
- Chocolate sándwich galletas
- Packaging
- Plastic,en:other-plastics
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
biscuits cocoa with a filling of creamy taste of vanilla (29%) - protecting: wheat flour, sugar, palm oil, lean cocoa powder 4,6%, wheat starch syrup, fructose, baking powders (carbonates of potassium, carbonate of ammonium, carbonates of sodium), salt, émuls±s (lécitline, soy lecithin toumesol), flavour (vanillin)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarAceite de palmaSaltHarina de trigo
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Príncipe Marinela | 479 | 5,3 g | 68,2 g | 20,6 g |
| Oreo Cheesecake Fraise Oreo | 479 | 5,2 g | 68 g | 20 g |
| Duokaka Eldorado | 479 | 5 g | 68 g | 20 g |
| Biscuits cacaotés bio fourrés parfum vanille Bio Village | 479 | 6,6 g | 64 g | 21 g |
| Oréo Oreo | 479 | 4,6 g | 73 g | 19 g |
| Nekton Fudge Lance | 479 | 6,3 g | 72,9 g | 18,8 g |
| Oreo mondelez | 479 | 4,6 g | 73 g | 19 g |
| Oreo original Oreo | 479 | 4,6 g | 73 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oreo?
100 g of Oreo has 479 kcal. Serving, 1.0 cookies, 11.0 g (11 g): about 53 kcal.
How much protein is in Oreo?
Oreo contains 5,3 g of protein per 100 g (11% of the 50 g Daily Value), or 0,58 g in serving, 1.0 cookies, 11.0 g (11 g). About 4% of its calories come from protein. Compared with other comidas y platos, that is above the median (median 5 g).
How many carbs are in Oreo?
Oreo has 68 g of total carbohydrates per 100 g, including 2,7 g of fiber and 38 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oreo?
Oreo contains 20 g of fat per 100 g, of which 5,4 g is saturated (27% of the Daily Value).
How much sodium is in Oreo?
100 g contains 287 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622210018922. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.