Oreo
Packaged product Mahlzeiten und Gerichte Oreo
Oreo contains 479 kcal per 100 g. A Serving, 1.0 cookies, 11.0 g (11 g) provides about 53 kcal.
Roughly 57 % of its calories come from carbohydrates, with 38 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (483 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 479 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 5,4 g | 27 % |
| Sodium L | 287 mg | 12 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 38 g | |
| Added sugars L | 19,4 g | 39 % |
| Protein L | 5,3 g | 11 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Eisen L | 1,1 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 57 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gabove the median for Mahlzeiten und Gerichte (median 5 g)
- Sugars38 gabove the median for Mahlzeiten und Gerichte (median 37 g)
- Fat20 gbelow the median for Mahlzeiten und Gerichte (median 20,6 g)
- Saturated fat5,4 gin the lowest quarter of Mahlzeiten und Gerichte (median 9 g)
- Sodium287 mgbelow the median for Mahlzeiten und Gerichte (median 310 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oreo
- Barcode
- 7622210018922
- Quantity
- 154g
- Label serving
- 1.0 cookies (11.0 g)
- Category
- Schokoladen-Sandwichkekse
- Packaging
- Plastic,en:other-plastics
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
biscuits cocoa with a filling of creamy taste of vanilla (29%) - protecting: wheat flour, sugar, palm oil, lean cocoa powder 4,6%, wheat starch syrup, fructose, baking powders (carbonates of potassium, carbonate of ammonium, carbonates of sodium), salt, émuls±s (lécitline, soy lecithin toumesol), flavour (vanillin)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerPalmölSalzWeizenmehl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oreo Cheesecake Fraise Oreo | 479 | 5,2 g | 68 g | 20 g |
| Duokaka Eldorado | 479 | 5 g | 68 g | 20 g |
| Biscuits cacaotés bio fourrés parfum vanille Bio Village | 479 | 6,6 g | 64 g | 21 g |
| Oréo Oreo | 479 | 4,6 g | 73 g | 19 g |
| Oreo mondelez | 479 | 4,6 g | 73 g | 19 g |
| Oreo original Oreo | 479 | 4,6 g | 73 g | 19 g |
| Oreo Mondelez | 479 | 4,6 g | 73 g | 19 g |
| Oreo Original Oreo | 479 | 5,2 g | 69 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oreo?
100 g of Oreo has 479 kcal. Serving, 1.0 cookies, 11.0 g (11 g): about 53 kcal.
How much protein is in Oreo?
Oreo contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 0,58 g in Serving, 1.0 cookies, 11.0 g (11 g). About 4 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 5 g).
How many carbs are in Oreo?
Oreo has 68 g of total carbohydrates per 100 g, including 2,7 g of fiber and 38 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oreo?
Oreo contains 20 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
How much sodium is in Oreo?
100 g contains 287 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622210018922. License: ODbL 1.0 (Open Food Facts). Source record dated 14. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.