Oreo 10 Pack
Packaged product Otros alimentos Oreos
Oreo 10 Pack contains 489 kcal per 100 g. A serving, 1 pack, 45 g (45 g) provides about 220 kcal.
Roughly 60% of its calories come from carbohydrates, with 37% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 23% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 489 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 5,6 g | 28% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 73,3 g | 27% |
| Dietary fiber L | 2,2 g | 8% |
| Total sugars L | 40 g | |
| Added sugars L | 40 g | 80% |
| Protein L | 4,4 g | 9% |
| Vitamina D L | 0 µg | 0% |
| Iron L | 4,2 mg | 23% |
| Potasio L | 133 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 60%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,4 gbelow the median for otros alimentos (median 7 g)
- Fiber2,2 gabove the median for otros alimentos (median 1,9 g)
- Sugars40 gin the top quarter of otros alimentos (median 3,4 g)
- Fat20 gin the top quarter of otros alimentos (median 6,5 g)
- Saturated fat5,6 gabove the median for otros alimentos (median 1,9 g)
- Sodium400 mgabove the median for otros alimentos (median 240 mg)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oreos
- Barcode
- 0044000078379
- Label serving
- 1 pack (45 g)
- Category
- Otros alimentos
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, SOYBEAN AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, SOY LECITHIN, CHOCOLATE, ARTIFICIAL FLAVOR, WHEAT, SOY.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarAceite de palmaAceite violado (canla)SaltHarina de trigo
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|---|---|---|---|---|
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| Top’ n tails Griffins | 489 | 5,6 g | 68,9 g | 21,1 g |
| Lara Bar Lara Bar | 489 | 8,9 g | 60 g | 26,7 g |
| Snickers Minis Snickers | 489 | 8,9 g | 61,1 g | 22,2 g |
| えだまりこ Calbee | 489 | 17,2 g | 49,7 g | 24,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oreo 10 Pack?
100 g of Oreo 10 Pack has 489 kcal. Serving, 1 pack, 45 g (45 g): about 220 kcal.
How much protein is in Oreo 10 Pack?
Oreo 10 Pack contains 4,4 g of protein per 100 g (9% of the 50 g Daily Value), or 2 g in serving, 1 pack, 45 g (45 g). About 4% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 7 g).
How many carbs are in Oreo 10 Pack?
Oreo 10 Pack has 73,3 g of total carbohydrates per 100 g, including 2,2 g of fiber and 40 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oreo 10 Pack?
Oreo 10 Pack contains 20 g of fat per 100 g, of which 5,6 g is saturated (28% of the Daily Value).
What vitamins and minerals does Oreo 10 Pack contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oreo 10 Pack?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de septiembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0044000078379. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de septiembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.