Oosterse bami
Packaged product Verduras Albert Heijn
Oosterse bami contains 105 kcal per 100 g. A serving, 459 g (459 g) provides about 482 kcal.
Roughly 47% of its calories come from carbohydrates, with 33% from fat and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 244 kcal per 100 g across 653 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 3,8 g | 5% |
| Saturated fat L | 0,9 g | 5% |
| Sodium L | 1.554 mg | 68% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 7,4 g | 26% |
| Total sugars L | 12 g | |
| Added sugars L | 1,2 g | 2% |
| Protein L | 5,1 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 47%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,1 gbelow the median for verduras (median 10 g)
- Fiber7,4 gbelow the median for verduras (median 10 g)
- Sugars12 gin the top quarter of verduras (median 2,9 g)
- Fat3,8 gin the top quarter of verduras (median 0,6 g)
- Saturated fat0,9 gin the top quarter of verduras (median 0 g)
- Sodium1.554 mgin the top quarter of verduras (median 24 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907649612
- Quantity
- 777 gram
- Label serving
- 459 g
- Category
- Verduras mixtas
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Groente (22% spitskool, 16% prei, 16% komkommer, 12% wortel, 1% ui), durumtarwegriesmeel, water, rode peper, 1,3% bladselderij, zout, puree (0,5% tomaat, gember, citroengras), specerijen, suiker, azijn, gistextract, gemodificeerd maïszetmeel, sojaboon, tarwe, voedingszuur (melkzuur [E270]), citrusvezel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oosterse bami?
100 g of Oosterse bami has 105 kcal. Serving, 459 g (459 g): about 482 kcal.
How much protein is in Oosterse bami?
Oosterse bami contains 5,1 g of protein per 100 g (10% of the 50 g Daily Value), or 23,4 g in serving, 459 g (459 g). About 20% of its calories come from protein. Compared with other verduras, that is below the median (median 10 g).
How many carbs are in Oosterse bami?
Oosterse bami has 12 g of total carbohydrates per 100 g, including 7,4 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oosterse bami?
Oosterse bami contains 3,8 g of fat per 100 g, of which 0,9 g is saturated (5% of the Daily Value).
How much sodium is in Oosterse bami?
100 g contains 1.554 mg of sodium, 68% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de junio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718907649612. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de junio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.