Oosterse bami
Packaged product Grønsager Albert Heijn
Oosterse bami contains 105 kcal per 100 g. A serving, 459 g (459 g) provides about 482 kcal.
Roughly 47 % of its calories come from carbohydrates, with 33 % from fat and 20 % from protein (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 244 kcal per 100 g across 653 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 1.554 mg | 68 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 7,4 g | 26 % |
| Total sugars L | 12 g | |
| Added sugars L | 1,2 g | 2 % |
| Protein L | 5,1 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 47 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,1 gbelow the median for grønsager (median 10 g)
- Fiber7,4 gbelow the median for grønsager (median 10 g)
- Sugars12 gin the top quarter of grønsager (median 2,9 g)
- Fat3,8 gin the top quarter of grønsager (median 0,6 g)
- Saturated fat0,9 gin the top quarter of grønsager (median 0 g)
- Sodium1.554 mgin the top quarter of grønsager (median 24 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907649612
- Quantity
- 777 gram
- Label serving
- 459 g
- Category
- Blandet grøntsag
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Groente (22% spitskool, 16% prei, 16% komkommer, 12% wortel, 1% ui), durumtarwegriesmeel, water, rode peper, 1,3% bladselderij, zout, puree (0,5% tomaat, gember, citroengras), specerijen, suiker, azijn, gistextract, gemodificeerd maïszetmeel, sojaboon, tarwe, voedingszuur (melkzuur [E270]), citrusvezel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oosterse bami?
100 g of Oosterse bami has 105 kcal. Serving, 459 g (459 g): about 482 kcal.
How much protein is in Oosterse bami?
Oosterse bami contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value), or 23,4 g in serving, 459 g (459 g). About 20 % of its calories come from protein. Compared with other grønsager, that is below the median (median 10 g).
How many carbs are in Oosterse bami?
Oosterse bami has 12 g of total carbohydrates per 100 g, including 7,4 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oosterse bami?
Oosterse bami contains 3,8 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Oosterse bami?
100 g contains 1.554 mg of sodium, 68 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. juni 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718907649612. License: ODbL 1.0 (Open Food Facts). Source record dated 14. juni 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.