Onion Rings
Packaged product Verduras Colemans
Onion Rings contains 108 kcal per 100 g. A serving, 8 pieces, 185 g (185 g) provides about 200 kcal.
Roughly 49% of its calories come from fat, with 45% from carbohydrates and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
100 g provides 24% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 5,9 g | 8% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 227 mg | 10% |
| Total carbohydrates L | 12,4 g | 5% |
| Dietary fiber L | 1,1 g | 4% |
| Total sugars L | 1,6 g | |
| Protein L | 1,6 g | 3% |
| Calcio L | 1,1 mg | 0,1% |
| Iron L | 4,3 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 45%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gbelow the median for verduras (median 2,5 g)
- Fiber1,1 gbelow the median for verduras (median 2 g)
- Sugars1,6 gbelow the median for verduras (median 2,1 g)
- Fat5,9 gabove the median for verduras (median 5,2 g)
- Sodium227 mgbelow the median for verduras (median 333 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Sliced Black Ripe Olives Lindsay | 108 | 1,4 g | 4,1 g | 10,8 g |
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| Graden Corn Snap Frozen Four Farms - Simplot Australia | 108 | 3,1 g | 19,9 g | 0,9 g |
| Salade & penne Caesar Sonde on | 108 | 6,8 g | 12,8 g | 4,8 g |
| Thai Green Curry Weight Watchers Weight Watchers | 108 | 5,1 g | 16 g | 2,4 g |
| Bicky Tomato Iziko | 108 | 1,1 g | 23 g | 1,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Onion Rings?
100 g of Onion Rings has 108 kcal. Serving, 8 pieces, 185 g (185 g): about 200 kcal.
How much protein is in Onion Rings?
Onion Rings contains 1,6 g of protein per 100 g (3% of the 50 g Daily Value), or 3 g in serving, 8 pieces, 185 g (185 g). About 6% of its calories come from protein. Compared with other verduras, that is below the median (median 2,5 g).
How many carbs are in Onion Rings?
Onion Rings has 12,4 g of total carbohydrates per 100 g, including 1,1 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Onion Rings?
Onion Rings contains 5,9 g of fat per 100 g.
What vitamins and minerals does Onion Rings contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Onion Rings?
100 g contains 227 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0202592004507. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.