On the go protein pack
Packaged product Otros alimentos
On the go protein pack contains 218 kcal per 100 g.
Roughly 66% of its calories come from fat, with 31% from protein and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 16% of the Daily Value for calcio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 18,8 g | 24% |
| Saturated fat L | 7,9 g | 40% |
| Trans fat L | 0 g | |
| Cholesterol L | 213 mg | 71% |
| Sodium L | 980 mg | 43% |
| Total carbohydrates L | 2 g | 0,7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 19,8 g | 40% |
| Calcio L | 208 mg | 16% |
| Iron L | 1,5 mg | 8% |
| Potasio L | 79 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 3%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,8 gin the top quarter of otros alimentos (median 7 g)
- Fiber0 gin the lowest quarter of otros alimentos (median 1,9 g)
- Sugars0 gin the lowest quarter of otros alimentos (median 3,4 g)
- Fat18,8 gabove the median for otros alimentos (median 6,5 g)
- Saturated fat7,9 gin the top quarter of otros alimentos (median 1,9 g)
- Sodium980 mgin the top quarter of otros alimentos (median 240 mg)
- Protein per 100 kcal9,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 36 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 292 kcal | 218 kcal |
| Protein | 18,8 g | 19,8 g |
| Carbohydrates | 1 g | 2 g |
| Fat | 21,9 g | 18,8 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 1.021 mg | 980 mg |
Product details
- Barcode
- 0091945770653
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Battered scampi Harry Ramsden | 218 | 9,4 g | 20 g | 10,8 g |
| Lardons végétaux fumés La vie | 218 | 14 g | 4,6 g | 15 g |
| Préparation De Figues Aux Noix 125g Monoprix Gourmet | 218 | 1,6 g | 43 g | 4 g |
| Creme de fromage Miraflores | 218 | 13 g | 1 g | 18 g |
| Cider battered Cod Donegal Catch | 218 | 11 g | 15 g | 12 g |
| Prugne secche Consilia | 218 | 2,2 g | 48 g | 0,4 g |
| Molho de Nata para Peixes Mimosa | 218 | 2,5 g | 7 g | 20 g |
| Mini Spécialité Quenelliere Aux Escargots Persilles Malarte | 218 | 7 g | 15 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in On the go protein pack?
100 g of On the go protein pack has 218 kcal.
Is On the go protein pack high in protein?
On the go protein pack contains 19,8 g of protein per 100 g (40% of the 50 g Daily Value). About 31% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 7 g).
How many carbs are in On the go protein pack?
On the go protein pack has 2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in On the go protein pack?
On the go protein pack contains 18,8 g of fat per 100 g, of which 7,9 g is saturated (40% of the Daily Value).
What vitamins and minerals does On the go protein pack contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in On the go protein pack?
100 g contains 980 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 17 de febrero de 2023. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0091945770653. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de febrero de 2023. Imported 8 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2470377. License: CC0 1.0 (U.S. public domain). Source record dated 8 de abril de 2020. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.