Omega mix
Packaged product Nueces y semillas Suma
Omega mix contains 533 kcal per 100 g. A serving, 10.0 g (10 g) provides about 53 kcal.
Roughly 75% of its calories come from fat, with 16% from protein and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 622 kcal per 100 g across 15 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 45 g | 58% |
| Saturated fat L | 6,4 g | 32% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 13 g | |
| Protein L | 21,6 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 10%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,6 gbelow the median for nueces y semillas (median 21,9 g)
- Sugars13 gin the top quarter of nueces y semillas (median 2,9 g)
- Fat45 gin the lowest quarter of nueces y semillas (median 52,9 g)
- Sodium80 mgbelow the median for nueces y semillas (median 208 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Suma
- Barcode
- 5017601026792
- Quantity
- 250 g
- Label serving
- 10.0 g
- Category
- Semillas de girasol y sus productos
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Graine de tournesol Na Kryletschke | 536 | 30 g | 14 g | 40 g |
| Linaza okko | 566 | 18 g | 29 g | 42 g |
| Good Livin', Salted Sunflower Kernels Mapco Express | 588 | 20,6 g | 23,5 g | 52,9 g |
| Sunflower kernels Klatchi | 592 | 20 g | 23 g | 51 g |
| Graines grillees Delhaize | 603 | 22 g | 13 g | 49 g |
| Frutos secos Frumesa | 622 | 24 g | 6,2 g | 54 g |
| Sunflower Butter, Creamy Wegmans | 625 | 21,9 g | 21,9 g | 50 g |
| Jalapeño jumbo sunflower seeds David | 633 | 26,7 g | 16,7 g | 53,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Omega mix?
100 g of Omega mix has 533 kcal. Serving, 10.0 g (10 g): about 53 kcal.
Is Omega mix high in protein?
Omega mix contains 21,6 g of protein per 100 g (43% of the 50 g Daily Value), or 2,2 g in serving, 10.0 g (10 g). About 16% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 21,9 g).
How many carbs are in Omega mix?
Omega mix has 13 g of total carbohydrates per 100 g, including 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Omega mix?
Omega mix contains 45 g of fat per 100 g, of which 6,4 g is saturated (32% of the Daily Value).
How much sodium is in Omega mix?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5017601026792. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.