Linaza
Packaged product Nueces y semillas okko
Linaza contains 566 kcal per 100 g. A serving, 100 g (100 g) provides about 566 kcal.
Roughly 67% of its calories come from fat, with 20% from carbohydrates and 13% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (622 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 566 kcal | |
| Total fat L | 42 g | 54% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 30 mg | 1% |
| Total carbohydrates L | 29 g | 11% |
| Dietary fiber L | 27 g | 96% |
| Total sugars L | 2 g | |
| Protein L | 18 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 20%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the lowest quarter of nueces y semillas (median 21,9 g)
- Fiber27 gin the top quarter of nueces y semillas (median 8,6 g)
- Sugars2 gin the lowest quarter of nueces y semillas (median 2,9 g)
- Fat42 gin the lowest quarter of nueces y semillas (median 52,9 g)
- Saturated fat4 gin the lowest quarter of nueces y semillas (median 6,4 g)
- Sodium30 mgin the lowest quarter of nueces y semillas (median 208 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- okko
- Barcode
- 7500326767562
- Quantity
- 300g
- Label serving
- 100 g
- Category
- Semillas de girasol y sus productos
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Linaza?
100 g of Linaza has 566 kcal. Serving, 100 g (100 g): about 566 kcal.
Is Linaza high in protein?
Linaza contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 18 g in serving, 100 g (100 g). About 13% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 21,9 g).
How many carbs are in Linaza?
Linaza has 29 g of total carbohydrates per 100 g, including 27 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Linaza?
Linaza contains 42 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
How much sodium is in Linaza?
100 g contains 30 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7500326767562. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.