Omega mix
Packaged product Nüsse und Samen Suma
Omega mix contains 533 kcal per 100 g. A Serving, 10.0 g (10 g) provides about 53 kcal.
Roughly 75 % of its calories come from fat, with 16 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 622 kcal per 100 g across 13 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 45 g | 58 % |
| Saturated fat L | 6,4 g | 32 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 13 g | |
| Protein L | 21,6 g | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 10 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,6 gbelow the median for Nüsse und Samen (median 22 g)
- Sugars13 gin the top quarter of Nüsse und Samen (median 2,9 g)
- Fat45 gin the lowest quarter of Nüsse und Samen (median 52,9 g)
- Sodium80 mgin the lowest quarter of Nüsse und Samen (median 208 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Suma
- Barcode
- 5017601026792
- Quantity
- 250 g
- Label serving
- 10.0 g
- Category
- Sonnenblumensamen und ihre Erzeugnisse
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graine de tournesol Na Kryletschke | 536 | 30 g | 14 g | 40 g |
| Linaza okko | 566 | 18 g | 29 g | 42 g |
| Good Livin', Salted Sunflower Kernels Mapco Express | 588 | 20,6 g | 23,5 g | 52,9 g |
| Sunflower kernels Klatchi | 592 | 20 g | 23 g | 51 g |
| Graines grillees Delhaize | 603 | 22 g | 13 g | 49 g |
| Frutos secos Frumesa | 622 | 24 g | 6,2 g | 54 g |
| Sunflower Butter, Creamy Wegmans | 625 | 21,9 g | 21,9 g | 50 g |
| Jalapeño jumbo sunflower seeds David | 633 | 26,7 g | 16,7 g | 53,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Omega mix?
100 g of Omega mix has 533 kcal. Serving, 10.0 g (10 g): about 53 kcal.
Is Omega mix high in protein?
Omega mix contains 21,6 g of protein per 100 g (43 % of the 50 g Daily Value), or 2,2 g in Serving, 10.0 g (10 g). About 16 % of its calories come from protein. Compared with other Nüsse und Samen, that is below the median (median 22 g).
How many carbs are in Omega mix?
Omega mix has 13 g of total carbohydrates per 100 g, including 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Omega mix?
Omega mix contains 45 g of fat per 100 g, of which 6,4 g is saturated (32 % of the Daily Value).
How much sodium is in Omega mix?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5017601026792. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.