Old Fashioned Rolled Oats
Packaged product Pan y productos horneados Bob's Red Mill
Old Fashioned Rolled Oats contains 396 kcal per 100 g. A serving, 0.5 cup, 48 g (48 g) provides about 190 kcal.
Roughly 69% of its calories come from carbohydrates, with 19% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
100 g provides 23% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 8,3 g | 11% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 68,8 g | 25% |
| Dietary fiber L | 10,4 g | 37% |
| Total sugars L | 0 g | |
| Protein L | 12,5 g | 25% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 29,2 mg | 2% |
| Iron L | 4,2 mg | 23% |
| Potasio L | 358 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 69%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber10,4 gin the top quarter of pan y productos horneados (median 2,4 g)
- Sugars0 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat8,3 gabove the median for pan y productos horneados (median 7,1 g)
- Sodium0 mgin the lowest quarter of pan y productos horneados (median 410 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bob's Red Mill
- Barcode
- 0039978006158
- Label serving
- 0.5 cup (48 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Old Fashioned Rolled Oats Whole Grain Bob's Red Mill | 396 | 12,5 g | 68,8 g | 8,3 g |
| Frosted Cinnamon Roll Pop-Tarts | 396 | 3,1 g | 71,9 g | 10,4 g |
| Red Mill Old Fashioned Rolled Oats Red Mill | 396 | 12,5 g | 68,8 g | 8,3 g |
| S'mores Mini Muffins Little Debbie | 396 | 6,3 g | 58,3 g | 16,7 g |
| Rolled Oats (Whole Grain) WAY Snacks | 396 | 12,5 g | 62,5 g | 6,3 g |
| Flapjack muffins Little Debbie | 396 | 4,2 g | 60,4 g | 14,6 g |
| Muffinful Apple Cider Mini Muffins Better Bakehouse Snack Co. | 396 | 2,1 g | 47,9 g | 20,8 g |
| Blue Berry Muffin Muffinful | 396 | 2,1 g | 47,9 g | 20,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Old Fashioned Rolled Oats?
100 g of Old Fashioned Rolled Oats has 396 kcal. Serving, 0.5 cup, 48 g (48 g): about 190 kcal.
Is Old Fashioned Rolled Oats high in protein?
Old Fashioned Rolled Oats contains 12,5 g of protein per 100 g (25% of the 50 g Daily Value), or 6 g in serving, 0.5 cup, 48 g (48 g). About 13% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Old Fashioned Rolled Oats?
Old Fashioned Rolled Oats has 68,8 g of total carbohydrates per 100 g, including 10,4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Old Fashioned Rolled Oats?
Old Fashioned Rolled Oats contains 8,3 g of fat per 100 g.
What vitamins and minerals does Old Fashioned Rolled Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Old Fashioned Rolled Oats?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0039978006158. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.