Old Fashioned Rolled Oats
Packaged product Pan y productos horneados Bob's Red Mill
Old Fashioned Rolled Oats contains 380 kcal per 100 g. A serving, 0.5 cup, 50 g (50 g) provides about 190 kcal.
Roughly 73% of its calories come from carbohydrates, with 16% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
100 g provides 22% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 2 g | |
| Protein L | 10 g | 20% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 34 mg | 3% |
| Iron L | 4 mg | 22% |
| Potasio L | 366 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 73%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for pan y productos horneados (median 8 g)
- Fiber10 gin the top quarter of pan y productos horneados (median 2,4 g)
- Sugars2 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat7 gbelow the median for pan y productos horneados (median 7,1 g)
- Sodium0 mgin the lowest quarter of pan y productos horneados (median 410 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bob's Red Mill
- Barcode
- 0039978004932
- Label serving
- 0.5 cup (50 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy California Roll Bento | 380 | 8 g | 60 g | 12 g |
| Spring Roll Wrapper Dragonfly | 380 | 1 g | 84 g | 0 g |
| Panko Bread Crumbs Cha Yo | 380 | 12,3 g | 77,9 g | 1,3 g |
| Banana Bread Schwartz Brothers | 380 | 5,6 g | 63,4 g | 12,7 g |
| Rolled oats Community | 380 | 12,8 g | 55 g | 9 g |
| Soft Baked Energy Bar Atkins | 380 | 30 g | 36 g | 20 g |
| Organic extra thick rolled oats Bob’s Red Mill | 380 | 12 g | 70 g | 5 g |
| Rice Crackers Dan D Pak | 380 | 7 g | 87 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Old Fashioned Rolled Oats?
100 g of Old Fashioned Rolled Oats has 380 kcal. Serving, 0.5 cup, 50 g (50 g): about 190 kcal.
Is Old Fashioned Rolled Oats high in protein?
Old Fashioned Rolled Oats contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 5 g in serving, 0.5 cup, 50 g (50 g). About 10% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Old Fashioned Rolled Oats?
Old Fashioned Rolled Oats has 70 g of total carbohydrates per 100 g, including 10 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Old Fashioned Rolled Oats?
Old Fashioned Rolled Oats contains 7 g of fat per 100 g.
What vitamins and minerals does Old Fashioned Rolled Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Old Fashioned Rolled Oats?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0039978004932. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.