Old Fashioned Fruit & Nut Cake
Packaged product Dulces y postres Benson’s
Old Fashioned Fruit & Nut Cake contains 364 kcal per 100 g. A serving, 1 portion, 44 g (44 g) provides about 160 kcal.
Roughly 73% of its calories come from carbohydrates, with 22% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (367 kcal per 100 g).
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 9,1 g | 12% |
| Saturated fat L | 2,3 g | 11% |
| Cholesterol L | 11,4 mg | 4% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 68,2 g | 25% |
| Dietary fiber L | 2,3 g | 8% |
| Total sugars L | 43,2 g | |
| Added sugars L | 25 g | 50% |
| Protein L | 4,6 g | 9% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 2,1 mg | 11% |
| Potasio L | 273 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 73%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,6 gbelow the median for dulces y postres (median 5,7 g)
- Fiber2,3 gabove the median for dulces y postres (median 2 g)
- Sugars43,2 gin the top quarter of dulces y postres (median 21,2 g)
- Fat9,1 gbelow the median for dulces y postres (median 13,3 g)
- Saturated fat2,3 gbelow the median for dulces y postres (median 5,5 g)
- Sodium250 mgabove the median for dulces y postres (median 180 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Benson’s
- Barcode
- 0071214000704
- Label serving
- 1 portion (44 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Milk Chocolate Silky Smooth Pudding & Pie Filling Dove | 364 | 0 g | 86,4 g | 0 g |
| Rústico Jambon/fromage COOP | 364 | 17 g | 25 g | 21 g |
| Matcha Latte Sweetend Lipton | 364 | 0 g | 90,9 g | 0 g |
| Key Lime Pie Protein Bar Barebells | 364 | 36,4 g | 32,7 g | 12,7 g |
| Sport Certified Grass Fed Whey Chocolate Garden of Life | 364 | 72,7 g | 18,2 g | 1,5 g |
| Triple chocolate Boni | 364 | 3,8 g | 34 g | 23 g |
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| Chocolate Dough chunk Built puff | 364 | 34,1 g | 43,2 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Old Fashioned Fruit & Nut Cake?
100 g of Old Fashioned Fruit & Nut Cake has 364 kcal. Serving, 1 portion, 44 g (44 g): about 160 kcal.
How much protein is in Old Fashioned Fruit & Nut Cake?
Old Fashioned Fruit & Nut Cake contains 4,6 g of protein per 100 g (9% of the 50 g Daily Value), or 2 g in serving, 1 portion, 44 g (44 g). About 5% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 5,7 g).
How many carbs are in Old Fashioned Fruit & Nut Cake?
Old Fashioned Fruit & Nut Cake has 68,2 g of total carbohydrates per 100 g, including 2,3 g of fiber and 43,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Old Fashioned Fruit & Nut Cake?
Old Fashioned Fruit & Nut Cake contains 9,1 g of fat per 100 g, of which 2,3 g is saturated (11% of the Daily Value).
What vitamins and minerals does Old Fashioned Fruit & Nut Cake contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Old Fashioned Fruit & Nut Cake?
100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de noviembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071214000704. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de noviembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.