Okra
Packaged product Otros alimentos Trader Joe's
Okra contains 550 kcal per 100 g. A serving, 1 bag, 40 g (40 g) provides about 220 kcal.
Roughly 62% of its calories come from fat, with 29% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 60% of the Daily Value for calcio, 29% of the Daily Value for potasio and 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 550 kcal | |
| Total fat L | 37,5 g | 48% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 37,5 mg | 2% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 22,5 g | 80% |
| Total sugars L | 7,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12,5 g | 25% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 775 mg | 60% |
| Iron L | 2 mg | 11% |
| Potasio L | 1.350 mg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 29%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gabove the median for otros alimentos (median 6,9 g)
- Fiber22,5 gin the top quarter of otros alimentos (median 1,8 g)
- Sugars7,5 gabove the median for otros alimentos (median 3,5 g)
- Fat37,5 gin the top quarter of otros alimentos (median 6,4 g)
- Sodium37,5 mgin the lowest quarter of otros alimentos (median 236 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 00850841
- Label serving
- 1 bag (40 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Milora Palink | 550 | 4,8 g | 52 g | 35 g |
| KitKat mini Nestlé | 550 | 9,5 g | 51,9 g | 33,4 g |
| Sud-ouest fois gras de canard entier Delpeyrat | 550 | 7,1 g | 2,7 g | 57 g |
| Creme di Sicilia Mandorle Condorelli | 550 | 12,2 g | 49,5 g | 33,7 g |
| Blocco cioccolato fontente extra 56% Per Consorzio AltroMercato prodotto e confezionato da Icam | 550 | 5,3 g | 46 g | 37 g |
| Moments mini Monents | 550 | 7 g | 54 g | 34 g |
| Le Ptit Broyé Bio Beurlay | 550 | 5 g | 66 g | 28 g |
| Knopper Knoppers | 550 | 8,8 g | 52,4 g | 33,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Okra?
100 g of Okra has 550 kcal. Serving, 1 bag, 40 g (40 g): about 220 kcal.
Is Okra high in protein?
Okra contains 12,5 g of protein per 100 g (25% of the 50 g Daily Value), or 5 g in serving, 1 bag, 40 g (40 g). About 9% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 6,9 g).
How many carbs are in Okra?
Okra has 40 g of total carbohydrates per 100 g, including 22,5 g of fiber and 7,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Okra?
Okra contains 37,5 g of fat per 100 g.
What vitamins and minerals does Okra contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (60% DV), potasio (29% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Okra?
100 g contains 37,5 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00850841. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.