Oh! Mega Trail
Packaged product Snacks LEHI VALLEY TRADING COMPANY
Oh! Mega Trail contains 455 kcal per 100 g. A typical serving of 1/4 cup (33 g) provides about 150 kcal.
Roughly 50% of its calories come from carbohydrates, with 42% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 538 kcal per 100 g across 7.242 products.
100 g provides 18% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 21,2 g | 27% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 30 mg | 1% |
| Total carbohydrates L | 57,6 g | 21% |
| Dietary fiber L | 6,1 g | 22% |
| Total sugars L | 42,4 g | |
| Added sugars L | 30,3 g | 61% |
| Protein L | 9,1 g | 18% |
| Calcio L | 61 mg | 5% |
| Iron L | 3,3 mg | 18% |
| Potasio L | 212 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 50%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gbelow the median for snacks (median 13,3 g)
- Fiber6,1 gbelow the median for snacks (median 6,7 g)
- Sugars42,4 gin the top quarter of snacks (median 7 g)
- Fat21,2 gin the lowest quarter of snacks (median 39,3 g)
- Saturated fat3 gin the lowest quarter of snacks (median 6,7 g)
- Sodium30 mgbelow the median for snacks (median 250 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 455 kcal | 455 kcal |
| Protein | 9,1 g | 9,1 g |
| Carbohydrates | 57,6 g | 57,6 g |
| Fat | 24,2 g | 21,2 g |
| Fiber | 6,1 g | 6,1 g |
| Sugars | 42,4 g | 42,4 g |
| Sodium | n/a | 30 mg |
Product details
- Brand
- LEHI VALLEY TRADING COMPANY
- Barcode
- 0095248204136
- Label serving
- 1/4 cup
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), MANGO (MANGO, CANE SUGAR, CITRIC ACID), ALMONDS (ALMONDS, PEANUT OIL), PEPITAS, WALNUTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oh! Mega Trail?
100 g of Oh! Mega Trail has 455 kcal. 1/4 cup (33 g): about 150 kcal.
How much protein is in Oh! Mega Trail?
Oh! Mega Trail contains 9,1 g of protein per 100 g (18% of the 50 g Daily Value), or 3 g in 1/4 cup (33 g). About 8% of its calories come from protein. Compared with other snacks, that is below the median (median 13,3 g).
How many carbs are in Oh! Mega Trail?
Oh! Mega Trail has 57,6 g of total carbohydrates per 100 g, including 6,1 g of fiber and 42,4 g of sugars.
How much fat is in Oh! Mega Trail?
Oh! Mega Trail contains 21,2 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Oh! Mega Trail contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oh! Mega Trail?
100 g contains 30 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 21 de enero de 2021. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0095248204136. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de abril de 2023. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2169411. License: CC0 1.0 (U.S. public domain). Source record dated 21 de enero de 2021. Imported 6 de noviembre de 2026.
Last updated: . Source description: "OH! MEGA TRAIL". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.