Oatmeal Raisin Cookie
Packaged product Comidas y Platos Harris Teeter
Oatmeal Raisin Cookie contains 464 kcal per 100 g. A serving, 1 cookie, 28 g (28 g) provides about 130 kcal.
Roughly 57% of its calories come from carbohydrates, with 40% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
100 g provides 1.190% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 21,4 g | 27% |
| Saturated fat L | 8,9 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 17,9 mg | 6% |
| Sodium L | 375 mg | 16% |
| Total carbohydrates L | 67,9 g | 25% |
| Dietary fiber L | 3,6 g | 13% |
| Total sugars L | 39,3 g | |
| Added sugars L | 28,6 g | 57% |
| Protein L | 3,6 g | 7% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 35,7 mg | 3% |
| Iron L | 214 mg | 1.190% |
| Potasio L | 214 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 57%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the lowest quarter of comidas y platos (median 10 g)
- Fiber3,6 gin the top quarter of comidas y platos (median 1,7 g)
- Sugars39,3 gin the top quarter of comidas y platos (median 2,6 g)
- Fat21,4 gin the top quarter of comidas y platos (median 8,2 g)
- Saturated fat8,9 gin the top quarter of comidas y platos (median 2,7 g)
- Sodium375 mgbelow the median for comidas y platos (median 425 mg)
- Protein per 100 kcal0,77 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036877451
- Label serving
- 1 cookie (28 g)
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oatmeal Raisin Cookie?
100 g of Oatmeal Raisin Cookie has 464 kcal. Serving, 1 cookie, 28 g (28 g): about 130 kcal.
How much protein is in Oatmeal Raisin Cookie?
Oatmeal Raisin Cookie contains 3,6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 cookie, 28 g (28 g). About 3% of its calories come from protein. Compared with other comidas y platos, that is in the lowest quarter (median 10 g).
How many carbs are in Oatmeal Raisin Cookie?
Oatmeal Raisin Cookie has 67,9 g of total carbohydrates per 100 g, including 3,6 g of fiber and 39,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oatmeal Raisin Cookie?
Oatmeal Raisin Cookie contains 21,4 g of fat per 100 g, of which 8,9 g is saturated (45% of the Daily Value).
What vitamins and minerals does Oatmeal Raisin Cookie contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (1.190% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oatmeal Raisin Cookie?
100 g contains 375 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072036877451. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.