Oatmeal (protein)
Packaged product Comidas y Platos Simple Truth
Oatmeal (protein) contains 373 kcal per 100 g. A serving, 1 packet, 75 g (75 g) provides about 280 kcal.
Roughly 58% of its calories come from carbohydrates, with 28% from protein and 14% from fat (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
100 g provides 31% of the Daily Value for iron and 12% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 1,3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 6,7 mg | 2% |
| Sodium L | 373 mg | 16% |
| Total carbohydrates L | 54,7 g | 20% |
| Dietary fiber L | 9,3 g | 33% |
| Total sugars L | 10,7 g | |
| Added sugars L | 8 g | 16% |
| Protein L | 26,7 g | 53% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 160 mg | 12% |
| Iron L | 5,6 mg | 31% |
| Potasio L | 213 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 58%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,7 gin the top quarter of comidas y platos (median 10 g)
- Fiber9,3 gin the top quarter of comidas y platos (median 1,7 g)
- Sugars10,7 gin the top quarter of comidas y platos (median 2,6 g)
- Fat6 gbelow the median for comidas y platos (median 8,2 g)
- Saturated fat1,3 gbelow the median for comidas y platos (median 2,7 g)
- Sodium373 mgbelow the median for comidas y platos (median 425 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simple Truth
- Barcode
- 0011110154835
- Label serving
- 1 packet (75 g)
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oatmeal (protein)?
100 g of Oatmeal (protein) has 373 kcal. Serving, 1 packet, 75 g (75 g): about 280 kcal.
Is Oatmeal (protein) high in protein?
Oatmeal (protein) contains 26,7 g of protein per 100 g (53% of the 50 g Daily Value), or 20 g in serving, 1 packet, 75 g (75 g). About 28% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 10 g).
How many carbs are in Oatmeal (protein)?
Oatmeal (protein) has 54,7 g of total carbohydrates per 100 g, including 9,3 g of fiber and 10,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oatmeal (protein)?
Oatmeal (protein) contains 6 g of fat per 100 g, of which 1,3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Oatmeal (protein) contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (31% DV) and calcio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oatmeal (protein)?
100 g contains 373 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110154835. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.