Oatmeal cookie
Packaged product Comidas y Platos Nice
Oatmeal cookie contains 429 kcal per 100 g. A serving, 5 cookies, 28 g (28 g) provides about 120 kcal.
Roughly 63% of its calories come from carbohydrates, with 34% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 16,1 g | 21% |
| Saturated fat L | 3,6 g | 18% |
| Sodium L | 1.658 mg | 72% |
| Total carbohydrates L | 67,9 g | 25% |
| Dietary fiber L | 3,6 g | 13% |
| Total sugars L | 35,7 g | |
| Added sugars L | 32,1 g | 64% |
| Protein L | 3,6 g | 7% |
| Iron L | 2,5 mg | 14% |
| Potasio L | 107 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 63%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the lowest quarter of comidas y platos (median 10 g)
- Fiber3,6 gin the top quarter of comidas y platos (median 1,7 g)
- Sugars35,7 gin the top quarter of comidas y platos (median 2,6 g)
- Fat16,1 gin the top quarter of comidas y platos (median 8,2 g)
- Saturated fat3,6 gabove the median for comidas y platos (median 2,7 g)
- Sodium1.658 mgin the top quarter of comidas y platos (median 421 mg)
- Protein per 100 kcal0,83 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nice
- Barcode
- 0195602038893
- Quantity
- 50z
- Label serving
- 5 cookies (28 g)
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oatmeal cookie?
100 g of Oatmeal cookie has 429 kcal. Serving, 5 cookies, 28 g (28 g): about 120 kcal.
How much protein is in Oatmeal cookie?
Oatmeal cookie contains 3,6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 5 cookies, 28 g (28 g). About 3% of its calories come from protein. Compared with other comidas y platos, that is in the lowest quarter (median 10 g).
How many carbs are in Oatmeal cookie?
Oatmeal cookie has 67,9 g of total carbohydrates per 100 g, including 3,6 g of fiber and 35,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oatmeal cookie?
Oatmeal cookie contains 16,1 g of fat per 100 g, of which 3,6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Oatmeal cookie contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oatmeal cookie?
100 g contains 1.658 mg of sodium, 72% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0195602038893. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.