Oatmeal cookie
Packaged product Mahlzeiten und Gerichte Nice
Oatmeal cookie contains 429 kcal per 100 g. A Serving, 5 cookies, 28 g (28 g) provides about 120 kcal.
Roughly 63 % of its calories come from carbohydrates, with 34 % from fat and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
100 g provides 14 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 16,1 g | 21 % |
| Saturated fat L | 3,6 g | 18 % |
| Sodium L | 1.658 mg | 72 % |
| Total carbohydrates L | 67,9 g | 25 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 35,7 g | |
| Added sugars L | 32,1 g | 64 % |
| Protein L | 3,6 g | 7 % |
| Eisen L | 2,5 mg | 14 % |
| Kalium L | 107 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 63 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the lowest quarter of Mahlzeiten und Gerichte (median 10 g)
- Fiber3,6 gin the top quarter of Mahlzeiten und Gerichte (median 1,7 g)
- Sugars35,7 gin the top quarter of Mahlzeiten und Gerichte (median 2,6 g)
- Fat16,1 gin the top quarter of Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat3,6 gabove the median for Mahlzeiten und Gerichte (median 2,7 g)
- Sodium1.658 mgin the top quarter of Mahlzeiten und Gerichte (median 421 mg)
- Protein per 100 kcal0,83 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nice
- Barcode
- 0195602038893
- Quantity
- 50z
- Label serving
- 5 cookies (28 g)
- Category
- Mahlzeiten und Gerichte
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oatmeal cookie?
100 g of Oatmeal cookie has 429 kcal. Serving, 5 cookies, 28 g (28 g): about 120 kcal.
How much protein is in Oatmeal cookie?
Oatmeal cookie contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in Serving, 5 cookies, 28 g (28 g). About 3 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 10 g).
How many carbs are in Oatmeal cookie?
Oatmeal cookie has 67,9 g of total carbohydrates per 100 g, including 3,6 g of fiber and 35,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oatmeal cookie?
Oatmeal cookie contains 16,1 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Oatmeal cookie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oatmeal cookie?
100 g contains 1.658 mg of sodium, 72 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0195602038893. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.