Oat Slice

Packaged product Grainas y Pasta Carman's

Oat Slice contains 477 kcal per 100 g. A serving, 1 serving, 35 g (35 g) provides about 167 kcal.

Roughly 49% of its calories come from fat, with 45% from carbohydrates and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Oat Slice by Carman's, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
477kcal per 100 g
6,9 gprotein
53,1 gcarbohydrates
25,4 gfat
167kcal in serving, 1 serving, 35 g (35 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 477 kcal
Total fat L 25,4 g 33%
Saturated fat L 16,6 g 83%
Sodium L 160 mg 7%
Total carbohydrates L 53,1 g 19%
Dietary fiber L 5,7 g 20%
Total sugars L 25,7 g
Protein L 6,9 g 14%
Choline L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 45%Fat: 49%477kcal / 100 g
  • Protein 6%
  • Carbohydrates 45%
  • Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Choline0%

Nutritional insights

  • Protein6,9 gbelow the median for grainas y pasta (median 7,9 g)
  • Fiber5,7 gabove the median for grainas y pasta (median 3 g)
  • Sugars25,7 gin the top quarter of grainas y pasta (median 2,1 g)
  • Fat25,4 gin the top quarter of grainas y pasta (median 2,7 g)
  • Saturated fat16,6 gin the top quarter of grainas y pasta (median 0,5 g)
  • Sodium160 mgabove the median for grainas y pasta (median 126 mg)
  • Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g

Product details

Brand
Carman's
Barcode
9319133333468
Label serving
1 serving (35 g)
Category
Grainas y Pasta

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Oat Slice?

100 g of Oat Slice has 477 kcal. Serving, 1 serving, 35 g (35 g): about 167 kcal.

How much protein is in Oat Slice?

Oat Slice contains 6,9 g of protein per 100 g (14% of the 50 g Daily Value), or 2,4 g in serving, 1 serving, 35 g (35 g). About 6% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 7,9 g).

How many carbs are in Oat Slice?

Oat Slice has 53,1 g of total carbohydrates per 100 g, including 5,7 g of fiber and 25,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Oat Slice?

Oat Slice contains 25,4 g of fat per 100 g, of which 16,6 g is saturated (83% of the Daily Value).

How much sodium is in Oat Slice?

100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 30 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 9319133333468. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de abril de 2026. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.