Oat Slice
Packaged product Getreide und Pasta Carman's
Oat Slice contains 477 kcal per 100 g. A Serving, 1 serving, 35 g (35 g) provides about 167 kcal.
Roughly 49 % of its calories come from fat, with 45 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 477 kcal | |
| Total fat L | 25,4 g | 33 % |
| Saturated fat L | 16,6 g | 83 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 53,1 g | 19 % |
| Dietary fiber L | 5,7 g | 20 % |
| Total sugars L | 25,7 g | |
| Protein L | 6,9 g | 14 % |
| Cholin L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 45 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gbelow the median for Getreide und Pasta (median 7,9 g)
- Fiber5,7 gabove the median for Getreide und Pasta (median 3 g)
- Sugars25,7 gin the top quarter of Getreide und Pasta (median 2,1 g)
- Fat25,4 gin the top quarter of Getreide und Pasta (median 2,7 g)
- Saturated fat16,6 gin the top quarter of Getreide und Pasta (median 0,5 g)
- Sodium160 mgabove the median for Getreide und Pasta (median 126 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Product details
- Brand
- Carman's
- Barcode
- 9319133333468
- Label serving
- 1 serving (35 g)
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Caprice Papadopoulos | 477 | 7,4 g | 67 g | 19 g |
| Caprice Papadopoulos | 477 | 7,4 g | 67 g | 19 g |
| Noodles sabor pollo Eliges | 477 | 11 g | 62 g | 21 g |
| Caprice Papadopoulos | 477 | 7,4 g | 67 g | 19 g |
| Instant Noodles vejia | 477 | 10,8 g | 61,4 g | 20,4 g |
| Caprice Papadopoulos | 477 | 7,4 g | 67 g | 19 g |
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| Delicious Bonito Furikake Rice Seasoning JONETZ | 477 | 26 g | 36,3 g | 25,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Slice?
100 g of Oat Slice has 477 kcal. Serving, 1 serving, 35 g (35 g): about 167 kcal.
How much protein is in Oat Slice?
Oat Slice contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value), or 2,4 g in Serving, 1 serving, 35 g (35 g). About 6 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 7,9 g).
How many carbs are in Oat Slice?
Oat Slice has 53,1 g of total carbohydrates per 100 g, including 5,7 g of fiber and 25,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat Slice?
Oat Slice contains 25,4 g of fat per 100 g, of which 16,6 g is saturated (83 % of the Daily Value).
How much sodium is in Oat Slice?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9319133333468. License: ODbL 1.0 (Open Food Facts). Source record dated 30. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.