Oat milk
Packaged product Dairy and Eggs Plans plus
Oat milk contains 45 kcal per 100 g. A serving, 1 mogoča reciklažo!, 100 ml (100 g) provides about 45 kcal.
Roughly 75% of its calories come from carbohydrates, with 20% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 51 kcal per 100 g across 306 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0,2 g | 1% |
| Sodium L | 55 mg | 2% |
| Total carbohydrates L | 8,4 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 4,4 g | |
| Protein L | 0,6 g | 1% |
| Vitamina D L | 0,75 µg | 4% |
| Calcio L | 120 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 75%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,6 gbelow the median for dairy and eggs (median 0,7 g)
- Sugars4,4 gabove the median for dairy and eggs (median 2,4 g)
- Fat1 gin the lowest quarter of dairy and eggs (median 2,1 g)
- Saturated fat0,2 gbelow the median for dairy and eggs (median 0,3 g)
- Sodium55 mgabove the median for dairy and eggs (median 41,7 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Plans plus
- Barcode
- 3831040006045
- Label serving
- 1 mogoča reciklažo! (100 ml)
- Category
- Sustitutos de leche
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Oat Drink Yook | 45 | 1 g | 7 g | 1,5 g |
| Calci-Plus Hi-Calcium High Protein Soya Milk Vitasoy | 45 | 4 g | 3,6 g | 1,6 g |
| Avoine Bjorg | 45 | 0,5 g | 7 g | 1,5 g |
| Almond Milk Sofit | 46 | 3,2 g | 0,8 g | 3,3 g |
| Bio Oat drink Karma | 44 | 0 g | 7,9 g | 1,4 g |
| Unsweetened protein soymilk non-dairy beverage 365 Whole Foods market | 46 | 4,2 g | 1,7 g | 2,1 g |
| Soy Silk | 46 | 3,3 g | 3,8 g | 1,9 g |
| Almond Milk Premier Protien | 44 | 5,9 g | 2,1 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat milk?
100 g of Oat milk has 45 kcal. Serving, 1 mogoča reciklažo!, 100 ml (100 g): about 45 kcal.
How much protein is in Oat milk?
Oat milk contains 0,6 g of protein per 100 g (1% of the 50 g Daily Value), or 0,6 g in serving, 1 mogoča reciklažo!, 100 ml (100 g). About 5% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 0,7 g).
How many carbs are in Oat milk?
Oat milk has 8,4 g of total carbohydrates per 100 g, including 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat milk?
Oat milk contains 1 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
How much sodium is in Oat milk?
100 g contains 55 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de agosto de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3831040006045. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de agosto de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.