Oat King
Packaged product Grains and Pasta Oat King
Oat King contains 414 kcal per 100 g. A serving, 95 g (95 g) provides about 393 kcal.
Roughly 51% of its calories come from carbohydrates, with 44% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 414 kcal | |
| Total fat L | 19.5 g | 25% |
| Saturated fat L | 6.4 g | 32% |
| Sodium L | 156 mg | 7% |
| Total carbohydrates L | 51.3 g | 19% |
| Dietary fiber | not reported | |
| Total sugars L | 26.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.4 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 51%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.4 gbelow the median for grains and pasta (median 8 g)
- Sugars26.9 gin the top quarter of grains and pasta (median 2.2 g)
- Fat19.5 gin the top quarter of grains and pasta (median 2.8 g)
- Saturated fat6.4 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium156 mgabove the median for grains and pasta (median 131 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oat King
- Barcode
- 4260283680108
- Quantity
- 95g
- Label serving
- 95 g
- Category
- Grains and Pasta
- Packaging
- Plastic
Ingredients
44% oat flakes, light molasses, margarine (palm & rapeseed oil, water, salt, natural flavouring), raw cane sugar, 6% walnuts, 1% maple flavouring
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Palm oil
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|---|---|---|---|---|
| Charcoal Noodles (Only Noods, No Seasoning) WhatIF Foods | 414 | 27.6 g | 53.4 g | 8.6 g |
| Moringa Noodles (Only Noods, No Seasoning) WhatIF Foods | 414 | 27.6 g | 53.4 g | 10.3 g |
| Date, Almond & Sea Salt Rice Bar Styrkr | 414 | 3.6 g | 68.2 g | 13 g |
| Eatz. Oat Bites Harvest Morn | 414 | 7.1 g | 58.9 g | 15.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat King?
100 g of Oat King has 414 kcal. Serving, 95 g (95 g): about 393 kcal.
How much protein is in Oat King?
Oat King contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 5.1 g in serving, 95 g (95 g). About 5% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).
How many carbs are in Oat King?
Oat King has 51.3 g of total carbohydrates per 100 g, including 26.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat King?
Oat King contains 19.5 g of fat per 100 g, of which 6.4 g is saturated (32% of the Daily Value).
How much sodium is in Oat King?
100 g contains 156 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 5, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260283680108. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.