Cereal
Packaged product Grainas y Pasta The Chala
Cereal contains 414 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 207 kcal.
Roughly 57% of its calories come from carbohydrates, with 35% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 414 kcal | |
| Total fat L | 16,7 g | 21% |
| Saturated fat L | 3,2 g | 16% |
| Trans fat L | 0 g | |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 10,1 g | |
| Protein L | 8,5 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 57%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,5 gabove the median for grainas y pasta (median 7,9 g)
- Fiber7 gin the top quarter of grainas y pasta (median 3 g)
- Sugars10,1 gin the top quarter of grainas y pasta (median 2,1 g)
- Fat16,7 gin the top quarter of grainas y pasta (median 2,7 g)
- Saturated fat3,2 gin the top quarter of grainas y pasta (median 0,5 g)
- Sodium300 mgabove the median for grainas y pasta (median 126 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Chala
- Barcode
- 4710601690161
- Label serving
- 1 portion (50 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Date, Almond & Sea Salt Rice Bar Styrkr | 414 | 3,6 g | 68,2 g | 13 g |
| Ginger Spiced Oat Bars Deliciously Ella | 414 | 6,2 g | 60 g | 15 g |
| Ginger Spiced Oat Bar deliciously ella | 414 | 6,3 g | 61 g | 15 g |
| Classic Dan Dan Noodles Jinbo Selection | 414 | 11 g | 56,6 g | 16,6 g |
| jungle oats Jungle | 414 | 9,4 g | 70 g | 13,2 g |
| Crunchy con avena e quinoa bio La Finestra sul Cielo | 414 | 9 g | 62 g | 13 g |
| Pastas de avena y anís El Mesías | 414 | 5,6 g | 48,1 g | 15,1 g |
| Knäckebrot dinkel, quinoa & amaranth REWE | 414 | 15 g | 43 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal?
100 g of Cereal has 414 kcal. Serving, 1 portion, 50 g (50 g): about 207 kcal.
How much protein is in Cereal?
Cereal contains 8,5 g of protein per 100 g (17% of the 50 g Daily Value), or 4,3 g in serving, 1 portion, 50 g (50 g). About 8% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 7,9 g).
How many carbs are in Cereal?
Cereal has 61 g of total carbohydrates per 100 g, including 7 g of fiber and 10,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cereal?
Cereal contains 16,7 g of fat per 100 g, of which 3,2 g is saturated (16% of the Daily Value).
How much sodium is in Cereal?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4710601690161. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.