Oat Honey Sub Rolls
Packaged product Dulces y postres Superstore
Oat Honey Sub Rolls contains 276 kcal per 100 g. A serving, 0.5 bun, 58 g (58 g) provides about 160 kcal.
Roughly 69% of its calories come from carbohydrates, with 16% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 125% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 276 kcal | |
| Total fat L | 5,2 g | 7% |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 397 mg | 17% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 5,2 g | 18% |
| Total sugars L | 5,2 g | |
| Protein L | 10,3 g | 21% |
| Iron L | 22,4 mg | 125% |
| Potasio L | 172 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 69%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,3 gin the top quarter of dulces y postres (median 5,7 g)
- Fiber5,2 gin the top quarter of dulces y postres (median 2 g)
- Sugars5,2 gin the lowest quarter of dulces y postres (median 21,2 g)
- Fat5,2 gbelow the median for dulces y postres (median 13,3 g)
- Sodium397 mgin the top quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Superstore
- Barcode
- 0253422903293
- Label serving
- 0.5 bun (58 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tres Leches Cake MARKETSIDE | 276 | 4,1 g | 32,4 g | 13,8 g |
| Oat Honey Sub Rolls Superstore | 276 | 10,3 g | 50 g | 5,2 g |
| Sakura Strawberry Syrup Transcendence Coffee | 276 | 0 g | 72,4 g | 0 g |
| Indian Gulab Jamun Transcendence Coffee | 276 | 0 g | 72,4 g | 0 g |
| Peanut Butter Chocolate Crunch Bar David | 276 | 34,5 g | 31 g | 6 g |
| Strawberry Shortcake French Ice Cream Bar Van Leeuwen | 276 | 3,4 g | 25,9 g | 17,2 g |
| Cream cheese spread with strawberry Le Gall | 276 | 6,9 g | 10,3 g | 20,7 g |
| Plain Whipped Cream Cheese Spread Esh Foods | 276 | 5,2 g | 3,4 g | 27,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Honey Sub Rolls?
100 g of Oat Honey Sub Rolls has 276 kcal. Serving, 0.5 bun, 58 g (58 g): about 160 kcal.
Is Oat Honey Sub Rolls high in protein?
Oat Honey Sub Rolls contains 10,3 g of protein per 100 g (21% of the 50 g Daily Value), or 6 g in serving, 0.5 bun, 58 g (58 g). About 14% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,7 g).
How many carbs are in Oat Honey Sub Rolls?
Oat Honey Sub Rolls has 50 g of total carbohydrates per 100 g, including 5,2 g of fiber and 5,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat Honey Sub Rolls?
Oat Honey Sub Rolls contains 5,2 g of fat per 100 g.
What vitamins and minerals does Oat Honey Sub Rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (125% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oat Honey Sub Rolls?
100 g contains 397 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0253422903293. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.