Oat Flour
Packaged product Grainas y Pasta Cook Mate
Oat Flour contains 368 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 147 kcal.
Roughly 64% of its calories come from carbohydrates, with 22% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 8,5 g | 11% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 64%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of grainas y pasta (median 8 g)
- Fat8,5 gin the top quarter of grainas y pasta (median 2,8 g)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cook Mate
- Barcode
- 0645622003505
- Label serving
- 1 portion (40 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Overnight oats- summer berries Protein Works | 368 | 23 g | 57 g | 6,9 g |
| Manicotti, Brown Rice Jovial | 368 | 8,8 g | 77,2 g | 3,5 g |
| Quinoa Cypress’s | 368 | 14,1 g | 64,2 g | 6,1 g |
| Oat Meadows | 368 | 11,9 g | 67,8 g | 10,2 g |
| Mrs. Miller's, Ancient Grain Noodles Mrs. Miller's Homemade Noodles | 368 | 14 g | 71,9 g | 3,5 g |
| Whole grain oats Herkulss | 368 | 12,5 g | 58,7 g | 7 g |
| Pasta al huevo con espinacas LaVilla | 368 | 14,7 g | 68,5 g | 3,1 g |
| Amish Noodles Spinach Kalona Noodles | 368 | 14 g | 75,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Flour?
100 g of Oat Flour has 368 kcal. Serving, 1 portion, 40 g (40 g): about 147 kcal.
Is Oat Flour high in protein?
Oat Flour contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 4,8 g in serving, 1 portion, 40 g (40 g). About 14% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 8 g).
How many carbs are in Oat Flour?
Oat Flour has 56 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat Flour?
Oat Flour contains 8,5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de octubre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0645622003505. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de octubre de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.