Oat Flour
Packaged product Getreide und Pasta Cook Mate
Oat Flour contains 368 kcal per 100 g. A Serving, 1 portion, 40 g (40 g) provides about 147 kcal.
Roughly 64 % of its calories come from carbohydrates, with 22 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 8,5 g | 11 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 56 g | 20 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 64 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of Getreide und Pasta (median 8 g)
- Fat8,5 gin the top quarter of Getreide und Pasta (median 2,8 g)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cook Mate
- Barcode
- 0645622003505
- Label serving
- 1 portion (40 g)
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Overnight oats- summer berries Protein Works | 368 | 23 g | 57 g | 6,9 g |
| Manicotti, Brown Rice Jovial | 368 | 8,8 g | 77,2 g | 3,5 g |
| Quinoa Cypress’s | 368 | 14,1 g | 64,2 g | 6,1 g |
| Oat Meadows | 368 | 11,9 g | 67,8 g | 10,2 g |
| Mrs. Miller's, Ancient Grain Noodles Mrs. Miller's Homemade Noodles | 368 | 14 g | 71,9 g | 3,5 g |
| Whole grain oats Herkulss | 368 | 12,5 g | 58,7 g | 7 g |
| Pasta al huevo con espinacas LaVilla | 368 | 14,7 g | 68,5 g | 3,1 g |
| Amish Noodles Spinach Kalona Noodles | 368 | 14 g | 75,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Flour?
100 g of Oat Flour has 368 kcal. Serving, 1 portion, 40 g (40 g): about 147 kcal.
Is Oat Flour high in protein?
Oat Flour contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 4,8 g in Serving, 1 portion, 40 g (40 g). About 14 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 8 g).
How many carbs are in Oat Flour?
Oat Flour has 56 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat Flour?
Oat Flour contains 8,5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. Oktober 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0645622003505. License: ODbL 1.0 (Open Food Facts). Source record dated 13. Oktober 2024. Imported 8. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.